Are you spinning your wheels? Can’t get any traction to move on? Here are five reasons why you’re stuck that can help you get going again. Did You Feel Your Feelings? Sometimes people hit a rough patch and do the stiff upper lip thing. They pretend it...
Projection is putting our thoughts, feelings, or fears on to someone else. It’s what we do when we are in Shadow. We do it because we’re uncomfortable with something within us. We want to get rid of that thing, so we give it to something outside of...
Everybody hits a wall sometimes. It’s that feeling you get when you need something or someone to hold on to. You feel that you’re out of gas and don’t have one more smile, conversation, or “atta girl” left in you. Maybe you don’t...
Healthy relationships thrive in an environment of trust. Whether we’re talking about parent/child, teacher/student, neighbors or lovers, we all feel better and more connected where there is trust. Unfortunately, we may have learned behaviors that destroy love...
The longer I am a trauma therapist, the more deeply I believe in accepting your Shadow. So much pain comes from wanting to not face reality. It’s like we will do anything to avoid guilt, shame, and pain. We push those things into Shadow and unconsciously act...
