Going to therapy can be anxiety provoking. You may not know what to talk about from week to week. You may have some ideas, but once you get there, you forget it all. This can make progress slow and difficult. Want some guidance? Here are some suggestions about what to...
Emotional intelligence is a hot buzzword in therapy offices and corporate interview panels. In this article, I will explore what is emotional intelligence, why is it so hot, challenges while developing emotional intelligence, and what to do about them. What is...
Think you have ADHD/ADD? You’re not alone. In this article, I will shine a light on why you probably don’t have ADD/ADHD and let you know what might be going on instead. Picture this: hidden trauma refers to deep emotional wounds that may not be...
Being easy to live with opens up so many opportunities in your life. It makes you happier, the people around you happier, opens up possibilities for job opportunities and relationships. There are so many other benefits as well. Let’s take a look at the qualities...
Every one of us is called upon to become the hero of our own life. Joseph Campbell, an American writer and professor, distilled the typical outline of how this plays out in story and in real life. We call that path “The Hero’s Journey.” It’s a...
