holistic counseling in Richmond, VA
Not all problems began in this lifetime. When that is the case, it may be most beneficial to return to the original time and place.
Do you have aches and pains or annoying health symptoms that rise to the level of a diagnosable disease, but they simply don’t go away
Low Energy Neurofeedback System (LENS) FAQs What is LENS? Sometimes through emotional trauma, dietary imbalances, poor nutrition in utero, disease, or blows to the head,
What is Breathwork? Breathwork is a holistic therapy that uses conscious, intentional breathing techniques to facilitate emotional release and relaxation. By breathing fully into body-
Dialectical Behavioral Therapy (DBT) Skills DBT was created to help people with borderline personality disorder deal with crises, overwhelming emotions, and relationship difficulties. However, the
Holistic counseling is about uniting the mind, body, and spirit. When one of out of balance, it impacts the others. If you can work towards
Help is an appointment away.
If you grew up in a chaotic environment, you may not know what safety feels like. How do you cultivate something when you don’t know
Shame happens when we perceive we have done something wrong and someone else witnesses it. Instead of seeing the behavior is wrong, we believe that
Sometimes I get clients who are really nice people, they seem honest, and really want to feel better, but they just don’t budge. Almost always