So much pain in this world comes from the perception that there is not enough love. People don’t see love because it doesn’t come in
Most people endure at least one traumatic event in their lifetimes. Some have many. If you work in a high stress environment, like a hospital
Do you have friends or frenemies? Some of us hold on to unfulfilling relationships because it’s better than being alone, but did you know that this isn’t unhealthy?
We can be so conditioned to focus on what’s wrong, growing, and fixing things that we forget to acknowledge what’s right. So let’s take a
Leaving any relationship is not easy. When the relationship has been abusive, there are special emotional considerations that don’t come with your run-of-the-mill breakup. Here
If you grew up in a chaotic environment, you may not know what safety feels like. How do you cultivate something when you don’t know
Shame happens when we perceive we have done something wrong and someone else witnesses it. Instead of seeing the behavior is wrong, we believe that
Sometimes I get clients who are really nice people, they seem honest, and really want to feel better, but they just don’t budge. Almost always
I’ve never had any client come into my office saying, “I suffer from toxic shame.” In fact, a lot of people don’t know what it
What we expect has so much to do with how we think and feel. Expectations take us out of the Now. When that happens, we can’t enjoy or respond to what is here.