“I’ll always feel this pain” are words I hate to hear. They feel like the person is resigned to live with pain – like there
Author: WorldPremier
How to Tell If You’re Projecting Your Stuff Onto Someone Else
Projection is putting our thoughts, feelings, or fears on to someone else. It’s what we do when we are in Shadow. We do it because
How to Nurture and Sustain Love
Everybody wants and needs love, but if you didn’t grow up with healthy examples of it, you may not know how to nurture and sustain
What to Do When You’re Feeling Fragile
Everybody hits a wall sometimes. It’s that feeling you get when you need something or someone to hold on to. You feel that you’re out
Top 3 Ways to Lose Trust
Healthy relationships thrive in an environment of trust. Whether we’re talking about parent/child, teacher/student, neighbors or lovers, we all feel better and more connected where
Seven Abusive Behaviors That Look Like Love
I am surprised by how many people are in abusive relationships and don’t know it. If you grew up in a household where the line
Honoring Your Shadow
The longer I am a trauma therapist, the more deeply I believe in honoring your Shadow. So much pain comes from wanting to not face
35 Self Love Quotes to Pick You Up
Who doesn’t love quotes? Quotes encapsulate an inspiring thought that can motivate you, remind you of your purpose, remind you who you are, and keep
Why Am I Betraying Myself?
If you think about it, there are two main reasons why people betray themselves. 1) for approval and 2) to belong or fit in. It
7 Tips for Dealing With Pandemic Induced Depression
Sheltering in place for months is taking a toll on mental health. We’re not engaging in many of the things that create stability and happiness.