Most of us were brought up to be nice. It makes relationships easier and living more hospitable, but where do you draw the line? How nice is too nice? What’s “Nice?” Before we talk about how nice is too nice, let’s define what it means to be...
Some people observe life. Some live life as an object and let life act upon them. Others participate. If you want to live fully, be a participant in your life. Observers Observing is a great skill! It helps you to take in data so that you know what’s going on...
Who doesn’t love movie therapy? It’s the Christmas season. It’s a Wonderful Life is one of my favorite movies. It gets me all teary eyed every time I watch it. AND it’s a great illustration of what codependency looks like. Want to learn? Come...
A really great way to get to know yourself, get out of a rut, or increase low self esteem is to practice expanding experiences. Expanding experiences is just what it sounds like. It’s about trying new things mindfully to see what you like and what you...
Social media is fabulous for getting the word out about anything. I’m so happy to see people openly talking about mental health and things like gaslighting. Unfortunately, the downside is that the information isn’t always accurate. So, let’s talk...
