Let’s face it. Everybody gets angry sometimes. It’s not a “bad” thing. It’s a natural thing that alerts us when we feel our boundaries are being violated, we’re not being seen or heard, or we sense that things are not fair....
“I’ll always feel this pain” are words I hate to hear. They feel like the person is resigned to live with pain – like there is no hope. Guess what? There is hope for hurts that “never heal.” When I see people who tell me they will...
Projection is putting our thoughts, feelings, or fears on to someone else. It’s what we do when we are in Shadow. We do it because we’re uncomfortable with something within us. We want to get rid of that thing, so we give it to something outside of...
Everybody hits a wall sometimes. It’s that feeling you get when you need something or someone to hold on to. You feel that you’re out of gas and don’t have one more smile, conversation, or “atta girl” left in you. Maybe you don’t...
Sheltering in place for months is taking a toll on mental health. We’re not engaging in many of the things that create stability and happiness. We don’t have clear facts about when it will end or what life will look like a month from now so we can’t...
