The man asked an Arab sheik what kind of car he drives, and he replied, “A Mercedes.” He then asked what kind of car his son drives, he said, “A Land Rover.” When he asked what type of car his grandson would drive, he said, “A camel. Soft...
Some people observe life. Some live life as an object and let life act upon them. Others participate. If you want to live fully, be a participant in your life. Observers Observing is a great skill! It helps you to take in data so that you know what’s going on...
Who doesn’t love movie therapy? It’s the Christmas season. It’s a Wonderful Life is one of my favorite movies. It gets me all teary eyed every time I watch it. AND it’s a great illustration of what codependency looks like. Want to learn? Come...
A really great way to get to know yourself, get out of a rut, or increase low self esteem is to practice expanding experiences. Expanding experiences is just what it sounds like. It’s about trying new things mindfully to see what you like and what you...
Withholding love is a common relationship tactic that many people use to avoid being hurt, deal with their emotions, or control their partner. There are many ways that it can show up. Perhaps you are withholding love and don’t even know it. Let’s explore...
