Are You Withholding Love?

Are You Withholding Love?

Withholding love is a common relationship tactic that many people use to avoid being hurt, deal with their emotions, or control their partner. There are many ways that it can show up. Perhaps you are withholding love and don’t even know it. Let’s explore...
What Does “As Within, So Without” Mean?

What Does “As Within, So Without” Mean?

We all carry silent beliefs inside that were mostly formed in childhood. They happen when our minds are not developed, we are powerless, and our view of the world is immature. So the conclusions that we come to are irrational and emotional. And yet, these are the...
Why You Should Mind Your Own Business

Why You Should Mind Your Own Business

Want to improve your life, your relationships, and your boundaries? You can do that by making just one radical change – minding your own business. Life’s tough enough just carrying your own load. When you take on other people’s worries, battles, and...
What Is Your Princess?

What Is Your Princess?

When working with someone new, one of the first questions that I often ask is, “What is your princess?” If you think about the fairy tale template, it’s pretty much the same from story to story. The prince sees a lovely maiden and wants to be with...
Are You Saying What You Mean?

Are You Saying What You Mean?

Have you ever thought about what you are saying? Word are meant to communicate things, but are you saying what you mean? Words help us exchange information, create connection, or change status or mood (either up or down). Exchanging information is useful. If you want...
When To Go “30 Days No Contact”

When To Go “30 Days No Contact”

There are times when you just need to take a break from your relationship or your family. For those times, there is “30 days no contact.” Let’s talk about what that is and why and how you do it. What is 30 Days No Contact? 30 Days, No Contact is just...
Can Being Good be Toxic?

Can Being Good be Toxic?

Is there such a thing as toxic goodness? Can being good be toxic? Isn’t goodness universally, well, good? Anything that is out of balance can be harmful. Let’s take a look at why your goodness hurts you. Everyone grows up in a family that shows them what...
How to Move On When There’s No Closure?

How to Move On When There’s No Closure?

Moving on when there is no closure is hard. This can happen when: someone dies someone ghosts you when there is a bad relationship break-up there is a sudden disappearance (runaway, kidnapping? sex trafficking?) where a crime is suspected you’re unexpectedly...
New Beginnings Are Often Disguised As Painful Endings

New Beginnings Are Often Disguised As Painful Endings

Full moon eclipses are times of massive upheaval. They can dredge up old, forgotten stuff or things you’ve been avoiding. It’s Nature’s way of giving us a push to get on with it. The things to remember about times like these is that “New...
All Love is Love

All Love is Love

So much pain in this world comes from the perception that there is not enough love. People don’t see love because it doesn’t come in the package that they think it should come in. There are so many qualifiers for types of love that we can miss it while...