How To Express Anger in Healthy Ways

How To Express Anger in Healthy Ways

Let’s face it. Everybody gets angry sometimes. It’s not a “bad” thing. It’s a natural thing that alerts us when we feel our boundaries are being violated, we’re not being seen or heard, or we sense that things are not fair....

Boiling Mad? Schedule an Anger Date

When it comes to anger, there seems to be two types of people who get all the attention- those who have no problems spewing anger everywhere and those who feel it’s best to never display anger. I have a suggestion for the second group – schedule an anger date. ...

When You’re Feeling Like “I Didn’t Sign Up For This!”

There may be times in our lives when we throw up our hands and say, “I didn’t sign on for this!” It’s normal to have a pity party when things don’t go as planned. When the pouting is done, there are three things you can do. Deal with it anyway, walk away, or blame and...