Have you ever thought about what you are saying? Word are meant to communicate things, but are you saying what you mean? Words help us exchange information, create connection, or change status or mood (either up or down). Exchanging information is useful. If you want...
There are times when you just need to take a break from your relationship or your family. For those times, there is “30 days no contact.” Let’s talk about what that is and why and how you do it. What is 30 Days No Contact? 30 Days, No Contact is just...
Is there such a thing as toxic goodness? Can being good be toxic? Isn’t goodness universally, well, good? Anything that is out of balance can be harmful. Let’s take a look at why your goodness hurts you. Everyone grows up in a family that shows them what...
Moving on when there is no closure is hard. This can happen when: someone dies someone ghosts you when there is a bad relationship break-up there is a sudden disappearance (runaway, kidnapping? sex trafficking?) where a crime is suspected you’re unexpectedly...
Full moon eclipses are times of massive upheaval. They can dredge up old, forgotten stuff or things you’ve been avoiding. It’s Nature’s way of giving us a push to get on with it. The things to remember about times like these is that “New...
