Everybody hits a wall sometimes. It’s that feeling you get when you need something or someone to hold on to. You feel that you’re out of gas and don’t have one more smile, conversation, or “atta girl” left in you. Maybe you don’t...
Healthy relationships thrive in an environment of trust. Whether we’re talking about parent/child, teacher/student, neighbors or lovers, we all feel better and more connected where there is trust. Unfortunately, we may have learned behaviors that destroy love...
I am surprised by how many people are in abusive relationships and don’t know it. If you grew up in a household where the line between love and abuse was blurry, you might learn that that is what love looks like. So you either love that way or accept love that...
The longer I am a trauma therapist, the more deeply I believe in accepting your Shadow. So much pain comes from wanting to not face reality. It’s like we will do anything to avoid guilt, shame, and pain. We push those things into Shadow and unconsciously act...
Who doesn’t love quotes? Quotes encapsulate an inspiring thought that can motivate you, remind you of your purpose, remind you who you are, and keep you going. Self-love has to be cultivated. It comes from your thoughts and your habits. If you need some help...
