What’s My Adverse Childhood Experiences (ACE) Score?
The Adverse Childhood Experiences (ACE) score is based upon the answers to ten questions focused around childhood experiences. The assessment shows a relationship between traumatic childhood events and physical, social and emotional problems later in adulthood. This includes heart disease, diabetes, lung cancer, many autoimmune conditions, depression, violence, obesity, being a victim of domestic violence, as well as suicide.
Additionally there are social risks such as higher rates of addiction, sexually transmitted diseases, multiple sexual partners, lack of health insurance, unemployment, less than a high school diploma, and lower income levels.
A score of 4 or higher indicates a serious risk.
While you can’t change your past, you can take steps now to heal and to prevent another generation from enduring the same type of challenges that you had.
Take the ACE Test
Answer yes or no to the following set of questions while referring to your life before the age of 18.
Did a parent or other adult in the household often or very often… Swear at you, insult you, put you down, or humiliate you? or Act in a way that made you afraid that you might be physically hurt?
Did a parent or other adult in the household often or very often… Push, grab, slap, or throw something at you? or Ever hit you so hard that you had marks or were injured?
Did an adult or person at least 5 years older than you ever… Touch or fondle you or have you touch their body in a sexual way? or Attempt or actually have oral, anal, or vaginal intercourse with you?
Did you often or very often feel that … No one in your family loved you or thought you were important or special? or Your family didn’t look out for each other, feel close to each other, or support each other?
Did you often or very often feel that … You didn’t have enough to eat, had to wear dirty clothes, and had no one to protect you? or Your parents were too drunk or high to take care of you or take you to the doctor if you needed it?
Were your parents ever separated or divorced?
Was a parent or step-parent: Often or very often pushed, grabbed, slapped, or had something thrown at her? or Sometimes, often, or very often kicked, bitten, hit with a fist, or hit with something hard? or Ever repeatedly hit over at least a few minutes or threatened with a gun or knife?
Did you live with anyone who was a problem drinker or alcoholic, or who used street drugs?
Was a household member depressed or mentally ill, or did a household member attempt suicide?
Did a household member go to prison?
Now add up your “Yes” answers: _ This is your ACE Score.