Shame happens when we perceive we have done something wrong and someone else witnesses it. Instead of seeing the behavior is wrong, we believe that we are wrong, bad, defective, unworthy, or don’t deserve love. Unlike guilt, shame requires a witness to exist....
Who doesn’t love quotes? Quotes encapsulate an inspiring thought that can motivate you, remind you of your purpose, remind you who you are, and keep you going. Self-love has to be cultivated. It comes from your thoughts and your habits. If you need some help...