I am surprised by how many people are in abusive relationships and don’t know it. If you grew up in a household where the line between love and abuse was blurry, you might learn that that is what love looks like. So you either love that way or accept love that...
A really common statement that I hear in my office when dealing with couples is, “When things get tough, all I need is for you to hold me.” That’s a request for emotional safety. So why is it so hard for our partners to do this? It’s about...
Okay, I am not literally talking about being an orphan. What I mean by “not having a mother” is when your parents are physically or emotionally absent. Maybe you were a latchkey kid. Maybe you had a helicopter mom. This can happen if your mom was...
There is a push for business owners to make a public statement to proclaim how we are dealing with racism by working to change systemic racism, educating ourselves about how to not be racist, and changing policies to more make services and work opportunities available...
If you are looking around and seeing things in your life that you just don’t like, it’s time to take responsibility. Your vibe attracts your tribe. This means that things that resonate at the same frequency are found together. When two similar things are in...
