Most people endure at least one traumatic event in their lifetimes. Some have many. If you work in a high stress environment, like a hospital mental health care, the police force, or an incarceration facility, an overloaded nervous system could happen on a daily...
We hear a lot about how important our diet is. We are encouraged to eat clean, reduce sugar, and eat in moderation. Most of us know the benefits of watching our diet, but what about our mental diet? How much attention do you pay to what...
Everything is always evolving. There are even trends in mental health. Here are some of the things I am seeing in my practice. Suicide is On The Rise It used to be that a therapist could go her whole career without having a suicide. If her clientele was low risk, she...
