Most people endure at least one traumatic event in their lifetimes. Some have many. If you work in a high stress environment, like a hospital
Tag: coping
Could You Be Carrying Toxic Shame?
I’ve never had any client come into my office saying, “I suffer from toxic shame.” In fact, a lot of people don’t know what it
Five Reasons You’re Stuck (And What To Do About It)
Are you spinning your wheels? Can’t get any traction to move on? Here are five reasons why that can help you get going again. Did
What to Do When You’re Feeling Fragile
Everybody hits a wall sometimes. It’s that feeling you get when you need something or someone to hold on to. You feel that you’re out
Face it. Feel It.
Gone With the Wind is a fabulous movie. It’s a timeless look at humanity. One of the strongest scenes is when Scarlett is seen in the