Could a person get post traumatic stress disorder from a paranormal event? Is paranormal PTSD a real thing? Any event, real or imagined, that results in intrusive memories, nightmares, being easily startled, hypervigilance, avoiding the place where the event happened,...
Most people endure at least one traumatic event in their lifetimes. Some have many. If you work in a high stress environment, like a hospital mental health care, the police force, or an incarceration facility, an overloaded nervous system could happen on a daily...
Leaving any relationship is not easy. When the relationship has been abusive, there are special emotional considerations that don’t come with your run-of-the-mill breakup. Here are some things you need to know before leaving an abusive relationship that may make...
Sometimes I get clients who are really nice people, they seem honest, and really want to feel better, but they just don’t budge. Almost always the underlying reason is toxic shame. They have a deep belief that they are bad, and they don’t deserve to feel...
“I’ll always feel this pain” are words I hate to hear. They feel like the person is resigned to live with pain – like there is no hope. Guess what? There is hope for hurts that “never heal.” When I see people who tell me they will...
