For most of us, spirituality is a strength. It is what gets us through hard times. Spirituality bonds us to a community and creates traditions. However anything, including things that are typically positive, can be made into something traumatic when there is misuse or...
Think you have ADHD/ADD? You’re not alone. In this article, I will shine a light on why you probably don’t have ADD/ADHD and let you know what might be going on instead. Picture this: hidden trauma refers to deep emotional wounds that may not be...
What’s a Narcissist? Does a nice narcissist exist? If you’ve read enough of my articles or listened to my podcast, you know that I am a stickler for definitions. Narcissism has become a generic term for any type of abusive relationship, so let me start...
When it comes to healing the shame of abuse, the biggest hurdle is breaking through the idea that the abuse is somehow our fault. The experiencer seems to feel that they should have, and could have, prevented it. If they hadn’t done this, or had done that, it...
If you are, or have been, in a relationship with a narcissist, you may have experienced stalking after the breakup. Lots of people know about this. But did you know that there is also narcissistic pre-stalking? Yep. What’s Narcissistic Pre-Stalking? It’s...
