What’s Your Mental Diet Like?
We hear a lot about how important our diet is. We are encouraged to eat clean, reduce sugar, and eat in moderation. Most of us know the benefits of watching our diet, but what about our mental diet? How much attention do you pay to what your mind consumes? What are you feeding your brain? What Are You Watching? How much television do you consume? Is it uplifting programming? How much nudity, negative language, and violence do you consume? Do you feel keyed up, fearful, or negative afterward? Are you learning anything from what you view? These are some of the questions you can ask yourself. The answers can be used to shape your mental diet. Remember, you are what you consume. In this case, it’s what you’re watching. If you watch lot of violence, it’s easier...
Read More