If you are, or have been, in a relationship with a narcissist, you may have experienced stalking after the breakup. Lots of people know about this. But did you know that there is also narcissistic pre-stalking? Yep. What’s Narcissistic Pre-Stalking? It’s...
Are you a long time counseling client who hasn’t really changed your life a whole lot? Maybe you still go because you don’t know what else to do. In this article, I’ll review some ideas about what to do when counseling doesn’t help. See a...
People often ask me for Richmond area referrals. Here is a list of helping professionals you can try. If someone is not on the list, it doesn’t mean that I don’t recommend them. It could be that I am unfamiliar with them and their work. Keep in mind that...
The Adverse Childhood Experiences (ACE) score is based upon the answers to ten questions focused around childhood experiences. The assessment shows a relationship between traumatic childhood events and physical, social and emotional problems later in adulthood. This...
It’s the most wonderful time of the year… and the most stressful. If you want to have a holly jolly Christmas read on! I’ll use “Christmas With the Kranks” to show you the dos and don’t of holiday magic. Christmas with the Kranks...
