ptsd

PTSD is Not Just For the Military

When you know something for a while, you can think that it is common knowledge. That’s why I was surprised when I heard someone say that she thought that Post Traumatic Stress Disorder (PTSD) was something that only soldiers have. No! PTSD is not just for the military. It’s not just for men. PTSD can […]

trauma

When Getting Help Results in Trauma

When you have a problem and reach out for help, the last thing you expect is that getting help could result in trauma, but it happens. Maybe it’s occurs in a doctor’s office, a therapist’s office, a self-help program, a training, or something that you thought of as low risk like a hypnosis session, past […]

get over it

When You Can’t “Just Get Over It”

Resilience. We all have it to some degree. Sometimes it’s easy to bounce back. We’ve all seen it. We’ve probably all experienced it. This can make some people believe that not bouncing back is simply a matter of will. It is not. So, how do you tell the difference when you are just being willful […]