stress - Laura Giles, LCSW
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stress Tag

bend, not break

How to Bend, Not Break

Most people endure at least one traumatic event in their lifetimes. Some have many. If you work in a high stress environment, like a hospital mental health care, the police force, or an incarceration facility, an overloaded nervous system could happen on a daily basis. So what makes some people bend, not break? The key to understanding this has to do with orientation towards time. Positive Relationship to the Past People with a higher level of resilience have a healthier relationship with the past. Although their past may not have been totally rosey, they reminisce, have more positive than negative memories, and feel that some good came out of the bad. People with a positive relationship to the past are more likely to honor traditions, eat with their families, have long, strong...

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