mindfulness - Laura Giles, LCSW
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mindfulness Tag

Acceptance May Not Be What You Think It Is

A lot of “stuckness” could “loosen” if the person feeling stuck could get to a place of acceptance. Acceptance is the first step to moving on. Unfortunately, there are a lot of people who resist acceptance because they don’t understand what it means. So let me tell you what acceptance is not. Acceptance is Not Resignation Some people think that if you accept something, you just throw up your hands, put up your feet and live with it. For just one moment, imagine that “now” is a slice of time that is constantly shifting. In each moment of now exists all the power you ever have. You can’t use any power in the moments that have already passes nor any that have not existed yet. Acceptance is about being fully present in this slice. It’s...

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