Why is it so hard to be still? With everyone practicing social distancing, a lot of us are stir crazy after just a few days inside. We have a golden opportunity to breathe, be still, release stress and anxiety, and see into the depths of our being – and we’re not taking it!
So, I am issuing this challenge. Be still for fifteen minutes a day for as long as social distancing lasts. It’s fifteen itty, bitty minutes out of 1440 in a day that suddenly became massively uncluttered for many of us. That leaves 1425 minutes to worry, talk, plan, exercise, clean, work, solve problems, meditate, be emotional, argue, surf the ‘net, play, eat, sleep, bathe, or do whatever you want.
Why Be Still?
I am sure your practice of stillness will generate its own benefits. Here are some of mine.
In stillness you gain space for reflection. Most of us are reactive. Something happens and we have a habitual reaction because there is no pause, no space for something new to come in. Stillness gives you that space. It helps you to slow down, savor, and be. You see things you didn’t see before. You have options that didn’t exist before. All because you stopped for a moment.
We all have a light inside. When we are still, it’s easier to feel it warming us from the inside. Once we tune into it, it’s easier to see it shining when we’re not looking. This light can guide us when we’re keyed up so that we act from our center, our true self, not our emotion mind. So stillness helps us to be in tune with our highest and best self more of the time.
Stillness also helps us to see the light outside of us – in small things like the colors of the sky at sunset. But also in big things like your values and the importance of family. It helps us to live on purpose.
I don’t have any evidence of this outside of my own experience, but I believe that stillness also helps to balance us. We live in a world dominated by left brain energy. Stillness is feminine. Fifteen minutes of stillness helps poetry, softness, creativity, and connection to creep into our lives so that we’re more balanced.
How to Be Still?
Okay, so you’re convinced to give it a try, but you want to know how.
- Create or find a stillness place. This is an actual place or a place in your mind that is uncluttered, quiet, comfortable, and where you won’t be disturbed for fifteen minutes. If it’s an actual place, consider the feng shui. Simple, clean, with soothing colors works best. If outside, a place in nature away from traffic and manmade noise is ideal. Use this same place each time you go into stillness. Over time it will create an association in your mind that when you are here, you are still.
- Set the timer for fifteen minutes. This way you don’t have to stop your stillness to check the time.
- Create your “zone.” The zone is your way of stilling the mind. I live on the river, so watching the water go by is perfect for that. Rocking in rocking chair is also hypnotic. Conscious breathing works well. Staring into a candle flame could work. Walking while humming mindlessly could also work. Knitting might work. The more active you are, the trickier it gets to stop your thoughts. If you’re singing a song with words or if you have to watch your step while walking, these ideas won’t work so well.
- Do no thing. While your body may be rocking, your mind is doing no thing. It’s not thinking about whether or not you’re comfortable or what’s for lunch. It’s just present with you. If you have a thought, observe it. Don’t entertain it. Just notice it and let it go. It’s like passing scenery when you are on a train. Just let it go on by. If it’s important, you can pick it up later.
- Don’t judge. If you were only still for half the time, so what. Skip a day? So what. If you did three days perfectly and then lost your rhythm, it’s okay. No judging allowed. It’s not a contest.
- Commit to a routine. Do this at the same time in the same place every day. This makes it easier to create a habit.
I’d love to hear how it went for you. Drop me a comment and let me know.