How to Move On When There’s No Closure?

How to Move On When There’s No Closure?

Moving on when there is no closure is hard. This can happen when: someone dies someone ghosts you when there is a bad relationship break-up there is a sudden disappearance (runaway, kidnapping? sex trafficking?) where a crime is suspected you’re unexpectedly...
How to Cope When You’re Feeling Fragile

How to Cope When You’re Feeling Fragile

Everybody hits a wall sometimes. It’s that feeling you get when you need something or someone to hold on to. You feel that you’re out of gas and don’t have one more smile, conversation, or “atta girl” left in you. Maybe you don’t...

How to Combat Loneliness

Loneliness is crippling. It’s a component of depression. It certainly impairs health. There are studies now that say that it is the root cause of addiction! Fortunately it is something that can be remedied with these two steps. Enjoy Yourself Everyone needs time with...

Numbness, Dissociation and Feelings

Do you feel asleep at the wheel? Do you miss subtle cues about what’s true or how people feel that other people seem to “just know?” Are you feeling numb, depressed, or just not here? Maybe it’s because you’re numb or dissociated. You can’t have a full, vibrant...