covid19 - Laura Giles, LCSW
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covid19 Tag

pandemic induced depression

7 Ways to Cope With Pandemic Induced Depression

Sheltering in place for months is taking a toll on mental health. We're not engaging in many of the things that create stability and happiness. We don't have clear facts about when it will end or what life will look like a month from now so we can't plan. It can feel like an endless Groundhog Day where nothing changes. So how can we cope with pandemic induced depression? Here are some tips. Maintain a Routine By far the most common thing I am encountering among clients is a lack of routine. There's no reason to get up at a certain time and no reason to go to bed. So why bother? Unfortunately, our bodies need routine. When we start sleeping when we want to, eating when we want to, forgetting to...

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