anxiety - Laura Giles, LCSW
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anxiety Tag

Conquering the Two Faces of Anxiety

Anxiety has two faces. If you understand what they both are, you have a shot at overcoming them. So let’s start by defining the first face. This type of anxiety is a feeling of foreboding that shows up for no reason. You don’t know when it will start or when it will go away. This type of anxiety has a physical cause. The Physical Face When the body is in a state of dis-ease, it creates signs to let you know so that you can intervene and bring it back into balance. Examples of these types of things are pain, moodiness, sleeplessness, hunger, lack of hunger, or anxiety. That’s right. Your lifestyle has an effect on emotional health because the mind, body, and spirit are all one unit. Since these symptoms are caused by...

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