Sensitivity is not reactivity. Sensitivity is the ability to perceive stimuli. Reactivity is about responsiveness to stimuli. The two are not the same, nor do they always go hand in hand. Let’s take a look at them separately to see what I mean. Sensitivity As with all...
Everyone has times in their lives when they say, “Why did I do that?” and just can’t figure things out. When this is you, try applying a behavior chain analysis to shed some light on things. Not sure what that is? Read on! A behavior chain analysis is a method for...
Are you surrounded by stupid, ugly, hateful people? Do you need some tips on how to deal with them. Keep reading. This article is for you! I hate to break it to you, but if you read this headline and thought, “Yes! I need those tips!” your number one problem is your...
All emotions are normal. We all feel angry, happy, sad, worried, frustrated, cranky, and everything in between. But sometimes we don’t have the luxury of feeling what we are feeling. We just have to snap out of it so that we can focus and be effective. Here are ten...
Just about everything our soul needs can fit into these categories: safety, connection, novelty, significance, growth, and contribution. When our top two emotional needs are met, we tend to be pretty happy. When all of our needs are met, we are living our passion....
