A really common statement that I hear in my office when dealing with couples is, “When things get tough, all I need is for you
Most people understand that child abuse, domestic violence, sexual abuse, and serving in combat can lead to trauma. Unfortunately, there are many other things causes
Most therapists promote spirituality as a coping mechanism. Life is holistic. We need to connect to Spirit in order to feel whole. It helps expand
Dreams are a treasure trove of information! They are a free risk management tool that can make your life safer, more fun, and easier. Yet
If you are looking around and seeing things in your life that you just don’t like, it’s time to take responsibility. Your vibe attracts your tribe.
Dreams are the road to the unconscious. They can show you what is hidden from you. Dreams can direct you to your desires. They can
One could say there are three ways to live – in circles, lines, and spirals. The Circle The circle is generally embraced by people who
Anxiety has two faces. If you understand what they both are, you have a shot at overcoming them. So let’s start by defining the first face.
“Courage is going from failure to failure without losing enthusiasm.” ~Winston Churchill Winston Churchill was a brilliant speaker. This is one of my favorite quotes
Sensitivity is not reactivity. Sensitivity is the ability to perceive stimuli. Reactivity is about responsiveness to stimuli. The two are not the same, nor do