A really common statement that I hear in my office when dealing with couples is, “When things get tough, all I need is for you
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Overlooked Causes of Trauma
Most people understand that child abuse, domestic violence, sexual abuse, and serving in combat can lead to trauma. Unfortunately, there are many other things causes
What is “Religious Trauma Syndrome?”
Most therapists promote spirituality as a coping mechanism. Life is holistic. We need to connect to Spirit in order to feel whole. It helps expand
Why We Don’t Talk About Our Dreams
Dreams are a treasure trove of information! They are a free risk management tool that can make your life safer, more fun, and easier. Yet
Your Vibe Attracts Your Tribe
If you are looking around and seeing things in your life that you just don’t like, it’s time to take responsibility. Your vibe attracts your tribe.
How to Dream More
Dreams are the road to the unconscious. They can show you what is hidden from you. Dreams can direct you to your desires. They can
Living in Circles, Lines, and Spirals
One could say there are three ways to live – in circles, lines, and spirals. The Circle The circle is generally embraced by people who
Conquering the Two Faces of Anxiety
Anxiety has two faces. If you understand what they both are, you have a shot at overcoming them. So let’s start by defining the first face.
How to Live a Life of Courage
“Courage is going from failure to failure without losing enthusiasm.” ~Winston Churchill Winston Churchill was a brilliant speaker. This is one of my favorite quotes
Sensitivity is Not Reactivity
Sensitivity is not reactivity. Sensitivity is the ability to perceive stimuli. Reactivity is about responsiveness to stimuli. The two are not the same, nor do