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		<title>Laura Giles, LCSW</title>
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		<description><![CDATA[Laura Giles, LCSW]]></description>
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			<guid><![CDATA[https://lauragiles.net/four-stages-of-learning/]]></guid>
			<link><![CDATA[https://lauragiles.net/four-stages-of-learning/]]></link>
			<title>What Are The Four Stages of Learning?</title>
			<pubDate><![CDATA[Wed, 25 Oct 2023 18:15:11 +0000]]></pubDate>
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			<guid><![CDATA[https://lauragiles.net/face-it-feel-it/]]></guid>
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			<title>What to Do With Adversity? Face It. Feel It.</title>
			<pubDate><![CDATA[Wed, 25 Oct 2023 18:14:56 +0000]]></pubDate>
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			<guid><![CDATA[https://lauragiles.net/im-not-supposed-to-feel-this-way/]]></guid>
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			<title>What You Think, &#8220;I&#8217;m Not Supposed to Feel This Way&#8221;</title>
			<pubDate><![CDATA[Wed, 25 Oct 2023 18:14:40 +0000]]></pubDate>
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			<guid><![CDATA[https://lauragiles.net/who-deserves-compassion/]]></guid>
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			<title>Who Deserves Compassion?</title>
			<pubDate><![CDATA[Wed, 25 Oct 2023 18:14:22 +0000]]></pubDate>
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			<guid><![CDATA[https://lauragiles.net/be-choosey/]]></guid>
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			<title>Why It Pays to Be Choosey &#8211; Really Choosey!</title>
			<pubDate><![CDATA[Wed, 25 Oct 2023 18:14:09 +0000]]></pubDate>
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			<guid><![CDATA[https://lauragiles.net/what-acceptance-is-not/]]></guid>
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			<title>Acceptance May Not Be What You Think It Is</title>
			<pubDate><![CDATA[Wed, 25 Oct 2023 18:13:53 +0000]]></pubDate>
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			<guid><![CDATA[https://lauragiles.net/living-in-circles-lines-and-spirals/]]></guid>
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			<title>Living in Circles, Lines, and Spirals</title>
			<pubDate><![CDATA[Wed, 25 Oct 2023 18:13:39 +0000]]></pubDate>
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			<guid><![CDATA[https://lauragiles.net/how-to-live-a-life-of-courage/]]></guid>
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			<title>How to Live a Life of Courage</title>
			<pubDate><![CDATA[Wed, 25 Oct 2023 18:13:21 +0000]]></pubDate>
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			<guid><![CDATA[https://lauragiles.net/two-people-cant-be-in-crisis-at-the-same-time/]]></guid>
			<link><![CDATA[https://lauragiles.net/two-people-cant-be-in-crisis-at-the-same-time/]]></link>
			<title>Why Two People Can&#8217;t Be in Crisis At the Same Time</title>
			<pubDate><![CDATA[Wed, 25 Oct 2023 18:13:06 +0000]]></pubDate>
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			<guid><![CDATA[https://lauragiles.net/numbness/]]></guid>
			<link><![CDATA[https://lauragiles.net/numbness/]]></link>
			<title>Numbness, Dissociation and Feelings</title>
			<pubDate><![CDATA[Wed, 25 Oct 2023 18:12:49 +0000]]></pubDate>
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			<guid><![CDATA[https://lauragiles.net/trends-in-mental-health-in-2018/]]></guid>
			<link><![CDATA[https://lauragiles.net/trends-in-mental-health-in-2018/]]></link>
			<title>Trends in Mental Health in 2018</title>
			<pubDate><![CDATA[Wed, 25 Oct 2023 18:12:36 +0000]]></pubDate>
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			<guid><![CDATA[https://lauragiles.net/you-saw-me/]]></guid>
			<link><![CDATA[https://lauragiles.net/you-saw-me/]]></link>
			<title>The Sweetest Words &#8211; &#8220;You Saw Me!&#8221;</title>
			<pubDate><![CDATA[Wed, 25 Oct 2023 18:12:20 +0000]]></pubDate>
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			<guid><![CDATA[https://lauragiles.net/practice-compassion/]]></guid>
			<link><![CDATA[https://lauragiles.net/practice-compassion/]]></link>
			<title>Practice Compassion</title>
			<pubDate><![CDATA[Wed, 25 Oct 2023 18:12:07 +0000]]></pubDate>
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			<guid><![CDATA[https://lauragiles.net/exploring-the-masculine-archetypes/]]></guid>
			<link><![CDATA[https://lauragiles.net/exploring-the-masculine-archetypes/]]></link>
			<title>Exploring the Masculine Archetypes</title>
			<pubDate><![CDATA[Wed, 25 Oct 2023 18:11:53 +0000]]></pubDate>
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			<guid><![CDATA[https://lauragiles.net/loving-people-who-are-hard-to-love/]]></guid>
			<link><![CDATA[https://lauragiles.net/loving-people-who-are-hard-to-love/]]></link>
			<title>Loving People Who Are Hard to Love</title>
			<pubDate><![CDATA[Wed, 25 Oct 2023 18:11:20 +0000]]></pubDate>
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			<guid><![CDATA[https://lauragiles.net/i-didnt-sign-up-for-this/]]></guid>
			<link><![CDATA[https://lauragiles.net/i-didnt-sign-up-for-this/]]></link>
			<title>When You&#8217;re Feeling Like &#8220;I Didn&#8217;t Sign Up For This!&#8221;</title>
			<pubDate><![CDATA[Wed, 25 Oct 2023 18:11:07 +0000]]></pubDate>
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			<guid><![CDATA[https://lauragiles.net/are-you-vulnerable-to-an-affair/]]></guid>
			<link><![CDATA[https://lauragiles.net/are-you-vulnerable-to-an-affair/]]></link>
			<title>Are You Vulnerable to Having An Affair?</title>
			<pubDate><![CDATA[Wed, 25 Oct 2023 18:10:52 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lauragiles.net/how-to-make-every-date-a-success/]]></guid>
			<link><![CDATA[https://lauragiles.net/how-to-make-every-date-a-success/]]></link>
			<title>How to Make Every Date a Success</title>
			<pubDate><![CDATA[Wed, 25 Oct 2023 18:10:37 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lauragiles.net/argue-for-your-limitations-and-they-are-yours/]]></guid>
			<link><![CDATA[https://lauragiles.net/argue-for-your-limitations-and-they-are-yours/]]></link>
			<title>Argue for Your Limitations and They Are Yours</title>
			<pubDate><![CDATA[Wed, 25 Oct 2023 18:10:20 +0000]]></pubDate>
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			<guid><![CDATA[https://lauragiles.net/boiling-mad-schedule-an-anger-date/]]></guid>
			<link><![CDATA[https://lauragiles.net/boiling-mad-schedule-an-anger-date/]]></link>
			<title>Boiling Mad? Schedule an Anger Date</title>
			<pubDate><![CDATA[Wed, 25 Oct 2023 18:10:06 +0000]]></pubDate>
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			<guid><![CDATA[https://lauragiles.net/rearing-healthy-children/]]></guid>
			<link><![CDATA[https://lauragiles.net/rearing-healthy-children/]]></link>
			<title>Rearing Healthy Children</title>
			<pubDate><![CDATA[Wed, 25 Oct 2023 18:09:54 +0000]]></pubDate>
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			<guid><![CDATA[https://lauragiles.net/how-to-develop-connection/]]></guid>
			<link><![CDATA[https://lauragiles.net/how-to-develop-connection/]]></link>
			<title>How to Develop Connection</title>
			<pubDate><![CDATA[Wed, 25 Oct 2023 18:09:38 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lauragiles.net/challenge-the-find-your-passion-nonsense/]]></guid>
			<link><![CDATA[https://lauragiles.net/challenge-the-find-your-passion-nonsense/]]></link>
			<title>Challenge the &#8220;Find Your Passion&#8221; Nonsense</title>
			<pubDate><![CDATA[Wed, 25 Oct 2023 18:09:23 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lauragiles.net/eight-tips-to-boost-your-courage/]]></guid>
			<link><![CDATA[https://lauragiles.net/eight-tips-to-boost-your-courage/]]></link>
			<title>Eight Tips to Boost Your Courage</title>
			<pubDate><![CDATA[Wed, 25 Oct 2023 18:09:05 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lauragiles.net/three-keys-to-wholeness-love-service-and-wisdom/]]></guid>
			<link><![CDATA[https://lauragiles.net/three-keys-to-wholeness-love-service-and-wisdom/]]></link>
			<title>Three Keys to Wholeness: Love, Service, and Wisdom</title>
			<pubDate><![CDATA[Wed, 25 Oct 2023 18:08:49 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lauragiles.net/how-to-talk-to-people/]]></guid>
			<link><![CDATA[https://lauragiles.net/how-to-talk-to-people/]]></link>
			<title>How To Talk to People</title>
			<pubDate><![CDATA[Wed, 25 Oct 2023 18:08:34 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lauragiles.net/how-to-combat-loneliness/]]></guid>
			<link><![CDATA[https://lauragiles.net/how-to-combat-loneliness/]]></link>
			<title>How to Combat Loneliness</title>
			<pubDate><![CDATA[Wed, 25 Oct 2023 18:08:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lauragiles.net/how-to-meet-your-emotional-needs/]]></guid>
			<link><![CDATA[https://lauragiles.net/how-to-meet-your-emotional-needs/]]></link>
			<title>How to Meet Your Emotional Needs</title>
			<pubDate><![CDATA[Wed, 25 Oct 2023 18:08:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lauragiles.net/ten-pick-me-ups-when-you-dont-have-time-to-be-cranky/]]></guid>
			<link><![CDATA[https://lauragiles.net/ten-pick-me-ups-when-you-dont-have-time-to-be-cranky/]]></link>
			<title>Ten Pick-Me-Ups When You Don&#8217;t Have Time to Be Cranky</title>
			<pubDate><![CDATA[Wed, 25 Oct 2023 18:07:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lauragiles.net/how-to-deal-with-stupid-ugly-hateful-people/]]></guid>
			<link><![CDATA[https://lauragiles.net/how-to-deal-with-stupid-ugly-hateful-people/]]></link>
			<title>How to Deal With Stupid, Ugly, Hateful People</title>
			<pubDate><![CDATA[Wed, 25 Oct 2023 18:07:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lauragiles.net/why-did-i-do-that/]]></guid>
			<link><![CDATA[https://lauragiles.net/why-did-i-do-that/]]></link>
			<title>Why Did I Do That?</title>
			<pubDate><![CDATA[Wed, 25 Oct 2023 18:07:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lauragiles.net/sensitivity-is-not-reactivity/]]></guid>
			<link><![CDATA[https://lauragiles.net/sensitivity-is-not-reactivity/]]></link>
			<title>Why You Need to Know the Difference Between Sensitivity and Reactivity</title>
			<pubDate><![CDATA[Wed, 25 Oct 2023 18:07:03 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lauragiles.net/blog/]]></guid>
			<link><![CDATA[https://lauragiles.net/blog/]]></link>
			<title>Blog</title>
			<pubDate><![CDATA[Wed, 25 Oct 2023 14:37:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lauragiles.net/what-to-talk-about-in-therapy/]]></guid>
			<link><![CDATA[https://lauragiles.net/what-to-talk-about-in-therapy/]]></link>
			<title>What To Talk About in Therapy</title>
			<pubDate><![CDATA[Tue, 21 Nov 2023 18:22:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lauragiles.net/the-children-who-seem-fine-understanding-subtle-forms-of-abuse-and-neglect/]]></guid>
			<link><![CDATA[https://lauragiles.net/the-children-who-seem-fine-understanding-subtle-forms-of-abuse-and-neglect/]]></link>
			<title>The Children Who Seem “Fine”: Understanding Subtle Forms of Abuse and Neglect</title>
			<pubDate><![CDATA[Tue, 04 Nov 2025 22:33:30 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lauragiles.net/stop-the-tension-before-it-starts-how-to-navigate-shared-space/]]></guid>
			<link><![CDATA[https://lauragiles.net/stop-the-tension-before-it-starts-how-to-navigate-shared-space/]]></link>
			<title>Stop the Tension Before It Starts: How to Navigate Shared Space</title>
			<pubDate><![CDATA[Tue, 04 Nov 2025 22:32:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lauragiles.net/what-are-adverse-religious-experiences/]]></guid>
			<link><![CDATA[https://lauragiles.net/what-are-adverse-religious-experiences/]]></link>
			<title>What Are &#8220;Adverse Religious Experiences?&#8221;</title>
			<pubDate><![CDATA[Tue, 04 Nov 2025 22:31:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lauragiles.net/what-is-religious-trauma-syndrome/]]></guid>
			<link><![CDATA[https://lauragiles.net/what-is-religious-trauma-syndrome/]]></link>
			<title>What is &#8220;Religious Trauma Syndrome?&#8221;</title>
			<pubDate><![CDATA[Thu, 29 Feb 2024 18:36:33 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lauragiles.net/]]></guid>
			<link><![CDATA[https://lauragiles.net/]]></link>
			<title>Home</title>
			<pubDate><![CDATA[Sat, 28 Sep 2024 10:12:38 +0000]]></pubDate>
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			<guid><![CDATA[https://lauragiles.net/contact/]]></guid>
			<link><![CDATA[https://lauragiles.net/contact/]]></link>
			<title>Contact</title>
			<pubDate><![CDATA[Sat, 28 Sep 2024 10:09:48 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lauragiles.net/healing-the-shame-of-abuse/]]></guid>
			<link><![CDATA[https://lauragiles.net/healing-the-shame-of-abuse/]]></link>
			<title>Healing the Shame of Abuse</title>
			<pubDate><![CDATA[Sat, 26 Jul 2025 21:18:34 +0000]]></pubDate>
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			<guid><![CDATA[https://lauragiles.net/faq-richmond-area-referrals/]]></guid>
			<link><![CDATA[https://lauragiles.net/faq-richmond-area-referrals/]]></link>
			<title>FAQ: Richmond Area Referrals</title>
			<pubDate><![CDATA[Sat, 26 Jul 2025 20:50:37 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lauragiles.net/why-i-no-longer-write-emotional-support-animal-esa-letters/]]></guid>
			<link><![CDATA[https://lauragiles.net/why-i-no-longer-write-emotional-support-animal-esa-letters/]]></link>
			<title>Why I No Longer Write Emotional Support Animal (ESA) Letters</title>
			<pubDate><![CDATA[Sat, 26 Jul 2025 20:48:31 +0000]]></pubDate>
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			<guid><![CDATA[https://lauragiles.net/why-you-probably-dont-have-add-adhd/]]></guid>
			<link><![CDATA[https://lauragiles.net/why-you-probably-dont-have-add-adhd/]]></link>
			<title>Why You Probably Don&#8217;t Have ADD/ADHD</title>
			<pubDate><![CDATA[Sat, 26 Jul 2025 20:47:50 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lauragiles.net/when-is-ghosting-okay/]]></guid>
			<link><![CDATA[https://lauragiles.net/when-is-ghosting-okay/]]></link>
			<title>When Is Ghosting Okay?</title>
			<pubDate><![CDATA[Sat, 06 Jan 2024 01:21:49 +0000]]></pubDate>
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			<guid><![CDATA[https://lauragiles.net/what-to-do-when-youve-been-ghosted/]]></guid>
			<link><![CDATA[https://lauragiles.net/what-to-do-when-youve-been-ghosted/]]></link>
			<title>What To Do When You&#8217;ve Been Ghosted</title>
			<pubDate><![CDATA[Sat, 06 Jan 2024 01:15:37 +0000]]></pubDate>
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			<guid><![CDATA[https://lauragiles.net/contact/disclosure-statement/]]></guid>
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			<title>Disclosure Statement</title>
			<pubDate><![CDATA[Fri, 25 Oct 2024 18:32:19 +0000]]></pubDate>
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			<guid><![CDATA[https://lauragiles.net/about/]]></guid>
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			<title>About</title>
			<pubDate><![CDATA[Fri, 25 Oct 2024 18:21:39 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lauragiles.net/holistic-counseling/dbt-therapy-in-richmond/]]></guid>
			<link><![CDATA[https://lauragiles.net/holistic-counseling/dbt-therapy-in-richmond/]]></link>
			<title>Virtual DBT Therapy</title>
			<pubDate><![CDATA[Fri, 10 Nov 2023 12:28:14 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lauragiles.net/past-life-regression/]]></guid>
			<link><![CDATA[https://lauragiles.net/past-life-regression/]]></link>
			<title>Past Life Regression</title>
			<pubDate><![CDATA[Fri, 10 May 2024 09:58:18 +0000]]></pubDate>
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