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holistic counseling in Richmond, VA

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Category: problem solving

Five Reasons You’re Stuck (And What To Do About It)

December 11, 2020December 11, 2020 WorldPremier 0 Comment coping, emotions, problem solving, relationship coping
stuck

Are you spinning your wheels? Can’t get any traction to move on? Here are five reasons why that can help you get going again. Did

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How to Tell If You’re Projecting Your Stuff Onto Someone Else

October 28, 2020October 28, 2020 WorldPremier 0 Comment coping, emotions, problem solving, relationship
how to tell if you're projecting

Projection is putting our thoughts, feelings, or fears on to someone else. It’s what we do when we are in Shadow. We do it because

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What to Do When You’re Feeling Fragile

October 13, 2020October 13, 2020 WorldPremier 0 Comment emotions, problem solving coping, emotions
feeling frail

Everybody hits a wall sometimes. It’s that feeling you get when you need something or someone to hold on to. You feel that you’re out

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Top 3 Ways to Lose Trust

October 12, 2020October 13, 2020 WorldPremier 0 Comment coping, problem solving, relationship
ways to lose trust

Healthy relationships thrive in an environment of trust. Whether we’re talking about parent/child, teacher/student, neighbors or lovers, we all feel better and more connected where

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Honoring Your Shadow

September 7, 2020October 13, 2020 WorldPremier 0 Comment problem solving
honoring your shadow

The longer I am a trauma therapist, the more deeply I believe in honoring your Shadow. So much pain comes from wanting to not face

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Why Am I Betraying Myself?

July 31, 2020October 13, 2020 WorldPremier 0 Comment coping, problem solving, Uncategorized
betraying myself

If you think about it, there are two main reasons why people betray themselves. 1) for approval and 2) to belong or fit in. It

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How I Am Dealing With Racism

June 5, 2020June 20, 2020 WorldPremier 1 Comment coping, problem solving
dealing with racism

There is a push for business owners to make a public statement to proclaim how we are dealing with racism by working to change systemic

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Can’t Get Better? Maybe It’s the Wrong Diagnosis and Wrong Treatment.

May 31, 2020June 5, 2020 WorldPremier 0 Comment problem solving diagnosis, treatment
wrong diagnosis

I’m not a big believer in labels. I think that people live up to their labels. Most labels we give each other and ourselves aren’t very

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Are You a Functional Wounded Child?

May 31, 2020June 5, 2020 WorldPremier 0 Comment problem solving archetypes
functional wounded child

What’s a functional wounded child, you say? Well, have you heard of a functional alcoholic? This is a person who is addicted to alcohol but

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Yearning for Sovereignty

May 31, 2020June 5, 2020 WorldPremier 0 Comment problem solving sovereignty
yearning for sovereignty

The young girl wants to spend time with her friends, choose her own clothes, and make her own career choices. She’s fighting with her parents

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Recent Posts

  • Are You the One for Me?
  • Five Reasons You’re Stuck (And What To Do About It)
  • How To Express Anger in Healthy Ways
  • Hope For Hurts That Never Heal
  • How to Tell If You’re Projecting Your Stuff Onto Someone Else

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  • emotions
  • problem solving
  • relationship
  • trauma
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Laura Giles, LCSW
8401 Patterson Ave. #205
Henrico, VA 23229

804.307.9369

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