Do you ever get surprised by thought “I’m not supposed to feel this way”? Do you think that you’ve outgrown a feeling or have healed
Category: emotions
Boiling Mad? Schedule an Anger Date
When it comes to anger, there seems to be two types of people who get all the attention- those who have no problems spewing anger
What’s Your Mental Diet Like?
We hear a lot about how important our diet is. We are encouraged to eat clean, reduce sugar, and eat in moderation. Most of us
Is Resting Bitch Face (RBF) a Real Thing?
Do you have resting bitch face (RBF)? Don’t know what that is? Here are some symptoms: people frequently ask you to smile more people think you’re
Trends in Mental Health in 2018
Everything is always evolving. There are even trends in mental health. Here are some of the things I am seeing in my practice. Suicide is
Numbness, Dissociation and Feelings
Do you feel asleep at the wheel? Do you miss subtle cues about what’s true or how people feel that other people seem to “just know?”