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Laura Giles, LCSW

holistic counseling in Richmond, VA

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Category: emotions

I’m Not Supposed to Feel This Way

May 31, 2020May 31, 2020 WorldPremier 0 Comment emotions

Do you ever get surprised by thought “I’m not supposed to feel this way”? Do you think that you’ve outgrown a feeling or have healed

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Boiling Mad? Schedule an Anger Date

May 31, 2020October 13, 2020 WorldPremier 0 Comment emotions

When it comes to anger, there seems to be two types of people who get all the attention- those who have no problems spewing anger

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What’s Your Mental Diet Like?

May 31, 2020October 13, 2020 WorldPremier 0 Comment emotions mental health

We hear a lot about how important our diet is. We are encouraged to eat clean, reduce sugar, and eat in moderation. Most of us

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Is Resting Bitch Face (RBF) a Real Thing?

May 31, 2020December 1, 2020 WorldPremier 0 Comment coping, emotions, trauma trauma
resting bitch face

Do you have resting bitch face (RBF)? Don’t know what that is? Here are some symptoms:  people frequently ask you to smile more people think you’re

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Trends in Mental Health in 2018

May 30, 2020June 20, 2020 WorldPremier 0 Comment emotions

Everything is always evolving. There are even trends in mental health. Here are some of the things I am seeing in my practice. Suicide is

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Numbness, Dissociation and Feelings

May 30, 2020June 20, 2020 WorldPremier 0 Comment coping, emotions

Do you feel asleep at the wheel? Do you miss subtle cues about what’s true or how people feel that other people seem to “just know?”

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Recent Posts

  • Five Reasons You’re Stuck (And What To Do About It)
  • How To Express Anger in Healthy Ways
  • Hope For Hurts That Never Heal
  • How to Tell If You’re Projecting Your Stuff Onto Someone Else
  • How to Nurture and Sustain Love

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  • emotions
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  • trauma
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Laura Giles, LCSW
8401 Patterson Ave. #205
Henrico, VA 23229

804.307.9369

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