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Category: emotions

Five Reasons You’re Stuck (And What To Do About It)

December 11, 2020December 11, 2020 WorldPremier 0 Comment coping, emotions, problem solving, relationship coping
stuck

Are you spinning your wheels? Can’t get any traction to move on? Here are five reasons why that can help you get going again. Did

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How To Express Anger in Healthy Ways

November 25, 2020November 25, 2020 WorldPremier 0 Comment coping, emotions anger
how to express anger

Let’s face it. Everybody gets angry sometimes. It’s not a “bad” thing. It’s a natural thing that alerts us when we feel our boundaries are

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Hope For Hurts That Never Heal

November 6, 2020November 6, 2020 WorldPremier 0 Comment coping, emotions, relationship, trauma addiction, betrayal, death, mental illness
hurts that never heal

“I’ll always feel this pain” are words I hate to hear. They feel like the person is resigned to live with pain – like there

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How to Tell If You’re Projecting Your Stuff Onto Someone Else

October 28, 2020October 28, 2020 WorldPremier 0 Comment coping, emotions, problem solving, relationship
how to tell if you're projecting

Projection is putting our thoughts, feelings, or fears on to someone else. It’s what we do when we are in Shadow. We do it because

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What to Do When You’re Feeling Fragile

October 13, 2020October 13, 2020 WorldPremier 0 Comment emotions, problem solving coping, emotions
feeling frail

Everybody hits a wall sometimes. It’s that feeling you get when you need something or someone to hold on to. You feel that you’re out

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7 Tips for Dealing With Pandemic Induced Depression

July 31, 2020July 31, 2020 WorldPremier 0 Comment emotions corona, covid, covid19, pandemic
pandemic induced depression

Sheltering in place for months is taking a toll on mental health. We’re not engaging in many of the things that create stability and happiness.

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Conquering the Two Faces of Anxiety

May 31, 2020October 13, 2020 WorldPremier 0 Comment emotions anxiety

Anxiety has two faces. If you understand what they both are, you have a shot at overcoming them. So let’s start by defining the first face.

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Sensitivity is Not Reactivity

May 31, 2020October 13, 2020 WorldPremier 0 Comment emotions

Sensitivity is not reactivity. Sensitivity is the ability to perceive stimuli. Reactivity is about responsiveness to stimuli. The two are not the same, nor do

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How to Meet Your Emotional Needs

May 31, 2020October 13, 2020 WorldPremier 0 Comment emotions

Just about everything our soul needs can fit into these categories: safety, connection, novelty, significance, growth, and contribution. When our top two emotional needs are

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How to Combat Loneliness

May 31, 2020October 13, 2020 WorldPremier 0 Comment emotions emotions, loneliness, social

Loneliness is crippling. It’s a component of depression. It certainly impairs health. There are studies now that say that it is the root cause of

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Recent Posts

  • Five Reasons You’re Stuck (And What To Do About It)
  • How To Express Anger in Healthy Ways
  • Hope For Hurts That Never Heal
  • How to Tell If You’re Projecting Your Stuff Onto Someone Else
  • How to Nurture and Sustain Love

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  • emotions
  • problem solving
  • relationship
  • trauma
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8401 Patterson Ave. #205
Henrico, VA 23229

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