Everybody hits a wall sometimes. It’s that feeling you get when you need something or someone to hold on to. You feel that you’re out
Category: emotions
7 Tips for Dealing With Pandemic Induced Depression
Sheltering in place for months is taking a toll on mental health. We’re not engaging in many of the things that create stability and happiness.
Conquering the Two Faces of Anxiety
Anxiety has two faces. If you understand what they both are, you have a shot at overcoming them. So let’s start by defining the first face.
Sensitivity is Not Reactivity
Sensitivity is not reactivity. Sensitivity is the ability to perceive stimuli. Reactivity is about responsiveness to stimuli. The two are not the same, nor do
How to Meet Your Emotional Needs
Just about everything our soul needs can fit into these categories: safety, connection, novelty, significance, growth, and contribution. When our top two emotional needs are
How to Combat Loneliness
Loneliness is crippling. It’s a component of depression. It certainly impairs health. There are studies now that say that it is the root cause of
I’m Not Supposed to Feel This Way
Do you ever get surprised by thought “I’m not supposed to feel this way”? Do you think that you’ve outgrown a feeling or have healed
Boiling Mad? Schedule an Anger Date
When it comes to anger, there seems to be two types of people who get all the attention- those who have no problems spewing anger
What’s Your Mental Diet Like?
We hear a lot about how important our diet is. We are encouraged to eat clean, reduce sugar, and eat in moderation. Most of us
Is Resting Bitch Face (RBF) a Real Thing?
Do you have resting bitch face (RBF)? Don’t know what that is? Here are some symptoms: people frequently ask you to smile more people think you’re