Have you ever said, “I can’t because…” the economy is bad my boss doesn’t like me my parents were mentally ill I’m too (insert adjective
Category: coping
I Didn’t Sign Up For This!
There may be times in our lives when we throw up our hands and say, “I didn’t sign on for this!” It’s normal to have
Is Resting Bitch Face (RBF) a Real Thing?
Do you have resting bitch face (RBF)? Don’t know what that is? Here are some symptoms: people frequently ask you to smile more people think you’re
Face it. Feel It.
Gone With the Wind is a fabulous movie. It’s a timeless look at humanity. One of the strongest scenes is when Scarlett is seen in the
Numbness, Dissociation and Feelings
Do you feel asleep at the wheel? Do you miss subtle cues about what’s true or how people feel that other people seem to “just know?”
What Acceptance is Not
A lot of “stuckness” could “loosen” if the person feeling stuck could get to a place of acceptance. Acceptance is the first step to moving