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holistic counseling in Richmond, VA

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Category: coping

How to Live a Life of Courage

May 31, 2020October 13, 2020 WorldPremier 0 Comment coping

“Courage is going from failure to failure without losing enthusiasm.” ~Winston Churchill Winston Churchill was a brilliant speaker. This is one of my favorite quotes

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Ten Pick-Me-Ups When You Don’t Have Time to Be Cranky

May 31, 2020October 13, 2020 WorldPremier 0 Comment coping, problem solving

All emotions are normal. We all feel angry, happy, sad, worried, frustrated, cranky, and everything in between. But sometimes we don’t have the luxury of

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Eight Tips to Boost Your Courage

May 31, 2020May 31, 2020 WorldPremier 0 Comment coping

We all need courage. Courage is what takes us from where we are to heights unknown… or maybe just the next step. If you find

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Rearing Healthy Children

May 31, 2020October 13, 2020 WorldPremier 0 Comment coping, relationship

It’s more and more common for me to see adults whose often well meaning parents just killed their spirits. These little people don’t get to

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Argue for Your Limitations and They Are Yours

May 31, 2020October 13, 2020 WorldPremier 0 Comment coping

Have you ever said, “I can’t because…” the economy is bad my boss doesn’t like me my parents were mentally ill I’m too (insert adjective

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I Didn’t Sign Up For This!

May 31, 2020June 20, 2020 WorldPremier 0 Comment coping

There may be times in our lives when we throw up our hands and say, “I didn’t sign on for this!” It’s normal to have

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Is Resting Bitch Face (RBF) a Real Thing?

May 31, 2020December 1, 2020 WorldPremier 0 Comment coping, emotions, trauma trauma
resting bitch face

Do you have resting bitch face (RBF)? Don’t know what that is? Here are some symptoms:  people frequently ask you to smile more people think you’re

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Face it. Feel It.

May 30, 2020May 31, 2020 WorldPremier 0 Comment coping coping
face it

Gone With the Wind is a fabulous movie. It’s a timeless look at humanity. One of the strongest scenes is when Scarlett is seen in the

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Numbness, Dissociation and Feelings

May 30, 2020June 20, 2020 WorldPremier 0 Comment coping, emotions

Do you feel asleep at the wheel? Do you miss subtle cues about what’s true or how people feel that other people seem to “just know?”

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What Acceptance is Not

May 10, 2020October 13, 2020 WorldPremier 0 Comment coping, Uncategorized mindfulness

A lot of “stuckness” could “loosen” if the person feeling stuck could get to a place of acceptance. Acceptance is the first step to moving

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Recent Posts

  • Five Reasons You’re Stuck (And What To Do About It)
  • How To Express Anger in Healthy Ways
  • Hope For Hurts That Never Heal
  • How to Tell If You’re Projecting Your Stuff Onto Someone Else
  • How to Nurture and Sustain Love

Categories

  • coping
  • emotions
  • problem solving
  • relationship
  • trauma
  • Uncategorized

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Laura Giles, LCSW
8401 Patterson Ave. #205
Henrico, VA 23229

804.307.9369

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