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holistic counseling in Richmond, VA

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Category: coping

Five Reasons You’re Stuck (And What To Do About It)

December 11, 2020December 11, 2020 WorldPremier 0 Comment coping, emotions, problem solving, relationship coping
stuck

Are you spinning your wheels? Can’t get any traction to move on? Here are five reasons why that can help you get going again. Did

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How To Express Anger in Healthy Ways

November 25, 2020November 25, 2020 WorldPremier 0 Comment coping, emotions anger
how to express anger

Let’s face it. Everybody gets angry sometimes. It’s not a “bad” thing. It’s a natural thing that alerts us when we feel our boundaries are

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Hope For Hurts That Never Heal

November 6, 2020November 6, 2020 WorldPremier 0 Comment coping, emotions, relationship, trauma addiction, betrayal, death, mental illness
hurts that never heal

“I’ll always feel this pain” are words I hate to hear. They feel like the person is resigned to live with pain – like there

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How to Tell If You’re Projecting Your Stuff Onto Someone Else

October 28, 2020October 28, 2020 WorldPremier 0 Comment coping, emotions, problem solving, relationship
how to tell if you're projecting

Projection is putting our thoughts, feelings, or fears on to someone else. It’s what we do when we are in Shadow. We do it because

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Top 3 Ways to Lose Trust

October 12, 2020October 13, 2020 WorldPremier 0 Comment coping, problem solving, relationship
ways to lose trust

Healthy relationships thrive in an environment of trust. Whether we’re talking about parent/child, teacher/student, neighbors or lovers, we all feel better and more connected where

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35 Self Love Quotes to Pick You Up

August 8, 2020August 8, 2020 WorldPremier 0 Comment coping self love, self-esteem, self-love
self-love quotes

Who doesn’t love quotes? Quotes encapsulate an inspiring thought that can motivate you, remind you of your purpose, remind you who you are, and keep

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Why Am I Betraying Myself?

July 31, 2020October 13, 2020 WorldPremier 0 Comment coping, problem solving, Uncategorized
betraying myself

If you think about it, there are two main reasons why people betray themselves. 1) for approval and 2) to belong or fit in. It

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How I Am Dealing With Racism

June 5, 2020June 20, 2020 WorldPremier 1 Comment coping, problem solving
dealing with racism

There is a push for business owners to make a public statement to proclaim how we are dealing with racism by working to change systemic

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Embrace Your Destiny

May 31, 2020May 31, 2020 WorldPremier 0 Comment coping acceptance
destiny

Everybody’s got tragedies. Everyone has greatness – some big and some small. Not all of us survive our tragedies as we can live our lives

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Arousal, Orgasm, and Rape

May 31, 2020May 31, 2020 WorldPremier 0 Comment coping, trauma orgasm, rape
rape

Psst! I have a confession to make that I think everyone needs to hear. I am really embarrassed to admit that I worked as a

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Recent Posts

  • Five Reasons You’re Stuck (And What To Do About It)
  • How To Express Anger in Healthy Ways
  • Hope For Hurts That Never Heal
  • How to Tell If You’re Projecting Your Stuff Onto Someone Else
  • How to Nurture and Sustain Love

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  • emotions
  • problem solving
  • relationship
  • trauma
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Laura Giles, LCSW
8401 Patterson Ave. #205
Henrico, VA 23229

804.307.9369

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