coping | Holistic Counseling in Richmond, VA Laura Giles, LCSW

How I Am Dealing With Racism

There is a push for business owners to make a public statement to proclaim how we are dealing with racism by working to change systemic

Everybody’s got tragedies. Everyone has greatness – some big and some small. Not all of us survive our tragedies as we can live our lives

Psst! I have a confession to make that I think everyone needs to hear. I am really embarrassed to admit that I worked as a

We all need courage. Courage is what takes us from where we are to heights unknown… or maybe just the next step. If you find

There may be times in our lives when we throw up our hands and say, “I didn’t sign on for this!” It’s normal to have

Do you have resting bitch face (RBF)? Don’t know what that is? Here are some symptoms: people frequently ask you to smile more people think you’re

Gone With the Wind is a fabulous movie. It’s a timeless look at humanity. One of the strongest scenes is when Scarlett is seen in the

Do you feel asleep at the wheel? Do you miss subtle cues about what’s true or how people feel that other people seem to “just know?”