Every Day in Every Way, I am Getting Better and Better

Some of you are familiar with Emile Coue’s famous phrase, “Every day in every way, I am getting better and better.” Coue` was a French psychologist who believed that most of our problems -mental and physical – were a result of our thinking. He came up with this affirmation and had his patients repeat it […]

Healing Meditations

Healing meditation can be used to bring calm, tranquility, and healing to yourself, others, and the world. It can happen instantaneously or sometimes it takes a bit more time. You can spend as little as five minutes per day on it or do it for a longer period of time. Here are three examples to […]

Live Intentionally

Have you ever looked at your life and wondered, “How did I get here?” You are not alone. Lots of people find themselves in jobs, relationships, or in situations that they feel they didn’t choose and would never choose. How does that happen? One mindless decision at a time. When you live intentionally, this can […]

Let the World See You

Everything and everyone is interconnected. People whom westerners see as primitive often still have and live with this knowing. When you see others and let the world see you, you embody that knowing. What am I talking about? The movie Avatar displayed this beautifully. In one of the final scenes, Neytiri holds Jake in his […]

Positive Intentions of Negative Emotions

I have talked to some people who want to eradicate their undesirable┬átraits and negative emotions. There are two big problems with this. The Law of Duality says that everything exists in opposite pairs. We know light because of dark and good because of bad. So, eradicating anything is actually impossible. The other big problem is […]

Embrace Your Duality

The Law of Duality (or Law of Polarity) tells us that all things have what appears to be an opposite. However, the poles are simply extremes of the same thing. For example, we only know light because there is darkness. We know day because there is night. There is wealth and poverty. Using temperature as […]

Be Still

Do have questions? Do you want answers? Stop. Be still.┬áThe answers you seek are right in front of you. You just have to learn to sense them. The first step is to be still. Still your eyes. We spend a lot of time hiding from the things that we don’t want to see that we […]

How to Become Less Judgmental

It’s normal to be judgmental. It’s a function of how the brain works. It’s how we make sense of reality. We see a thing and compare it to other known things. Is it small, big, familiar, strange, pleasant, or unpleasant? Verbalizing that is an extension of our thought process. However, making negative judgments – whether […]

Work With The Universal Laws to Create Harmony

Lots of people use control as a means of staving off fear. We might get a degree to reduce the fear of poverty. We might get married to avoid the fear of loneliness. We might verbally attack someone to avoid the fear of them hurting us. It’s an effective short term strategy. However, being driven […]