How to Identify Your Invisible Rules

Imagine if we had to talk out everything to make sense of things. We’d be exhausted by 9:00 a.m! Fortunately our invisible rules act as guideposts to help us get through life. When it works, it’s fantastic. When it doesn’t, it can be a disaster. However, since our rules are invisible, it can be tough to know […]

Ho’oponopono: The Hawaiian Trick That Can Transform Your Life

There is a simple Hawaiian trick that can transform your life. I say “can” because it only works if you do. If you give it thirty days of sincere effort, you will see that what I say is true. Want to hear about it? It’s called ho’oponopono. It means “to make right,” and it has four […]

What To Do When You Can’t Afford Counseling

Professional counselors definitely have their role in health and wellness. They give you support, teach skills, give you motivation and encouragement to keep going, provide interventions that improve functioning, and challenge you to move beyond your present level of functioning. But what can you do when you can’t afford counseling? The American Holistic Health Association […]