A really great way to get to know yourself, get out of a rut, or increase low self esteem is to practice expanding experiences. Expanding experiences is just what it sounds like. It’s about trying new things mindfully to see what you like and what you...
The overwhelming theme for me this week is to pay attention to my expectations. What we expect has so much to do with how we think and feel. Expectations take us out of the Now. When that happens, we can’t enjoy or respond to what is here. So, we end up not living our...
