Conquering the Two Faces of Anxiety

Anxiety has two faces. If you understand what they both are, you have a shot at overcoming them.┬áSo let’s start by defining the first face. This type of anxiety is a feeling of foreboding that shows up for no reason. You don’t know when it will start or when it will go away. This type […]

Let Yourself Be Surprised

There are a lot of people out there who just want to know everything. They want to be prepared for everything. They want what they want and won’t consider any other options. If you are one of them, I urge you to let yourself be surprised! Imagine waking up in a world where a little […]

The Real Scoop on Anxiety and Depression

This past week I saw an article by Arjun Walia that I thought over simplified, and actually got wrong, the relationship between anxiety and depression. Coincidentally, also this past week I was asked about the same ideas that the article presented. When a “theme of the week” pops up, I notice that. So here is […]