Embrace Your Destiny

Everybody’s got tragedies. Everyone has greatness – some big and some small. Not all of us survive our tragedies as we can live our lives as victims. Not everyone reaches their greatness because we can get stuck in our stories. The way around this is to embrace your destiny. What’s your destiny? It’s whatever is […]

Ten Most Common Regrets

As everyone knows, I facilitate past life regressions so I hear a lot about mistakes and regret. It’s enough to motivate you to not make those same mistakes. If you are aware of the most common regrets while you are still vibrant and alive, you can make choices that will help you avoid the big […]

Don’t Be Afraid of the Dark

Lots of people are afraid of the dark. For some, I mean this literally. For others I mean that they identify their fears and then respond to it as if it were wicked, evil, dangerous, or some other word meaning “bad.” Then they put a lot of energy into avoiding it. Hey, guys. Don’t be […]

Three Things You Can’t Get Back

Life ebbs and flows. Things are always changing. In most cases, if you don’t do something today, the option will still be there tomorrow. When you make a mistake, you can usually go back and get a do over. So generally speaking, your decisions are not that critical. However, there are three things that you can’t […]

Information + Mindfulness + Application = Effectiveness

Every day people ask me, “How do I…” Fortunately there is a formula for this. It’s very simple. It’s information + mindfulness + application = effectiveness. Let’s walk through this to see how it works. Information When you’re dealing with something that you don’t know how to do, solve or understand, the first thing you […]

How to Fail At Therapy

Want to know how to fail at therapy? Read on! Imagine that you are piloting a boat. You are far from shore and hopelessly lost. Your boating skills are mediocre. Nobody knows where you are. No one is expecting you. And you have no life vests. Your friend gives you all sorts of suggestions to get […]

Embrace The Struggle

Probably every generation of parents desires for their kids to “have it better than we did.” They do things to reduce risk and create comfort. Even those kids who didn’t grow up with loving parents and comfortable situations had the benefit of sociological change that made things easier than it was for those who came […]

Using Mantras to Cope and Heal

Mantras are a great way to cope, heal, and inspire growth. What’s a mantra? A mantra is an often repeated word, formula, or phrase. To turn it into a magical tool, choose words that are be positive, short, general, and personal. When you say them, you must be fully present and say your mantra as if […]

Why Talk Therapy Helps

In some circles, going to talk therapy still carries a stigma. It’s seen as something that “weak” or “crazy” people do. Therapy is for everyone! If you’re not stable, it’s definitely helpful. If you are just not your highest and best self, it can help to get you there. Here’s why. Gives Social Contact People are […]

Thirteen Reasons to Cultivate Mindfulness

Mindfulness is the foundational skill for a well lived life. That’s no exaggeration. It takes some time to really get there. Once you have it figured out, it’s something you have to keep doing over and over. Yet it adds so much to your life that you will get far more out of it than […]