What Boundaries Are Not

Is it Mercury in retrograde? Holiday stress? The full super moon? I am not sure, and I don’t suppose it matters what is causing the boundaries to be pushed. But you know what? it’s a good thing. It’s practice for strengthening them and making them healthier. You can’t fix what you can’t see. I’ve already […]

Twelve Ways to Raise Your Vibration

Everything vibrates at a different frequency. Everything has its own healthy frequency. When your body’s frequency is lower than optimal, you can feel dark, moody, stuck, irritable, and unproductive. This shows up in your outer world as sadness, lack of aliveness, love, and opportunity. It can bring a feeling of not being your true self. […]

If You Want Better Self Esteem, Lose Your Self Importance

If you want better self esteem, lose your sense of self importance. That might sound contradictory, so hear me out. Self esteem is your own sense of worthiness that comes from within. Although this belief may be outwardly validated, it doesn’t come from others. It comes from the confidence in your own ability and goodness. […]

Understanding Personal Boundaries

Imagine living in a high rise apartment building where most of the people’s flats have no doors or windows. Some have doors, but the locks are broken. Consequently, things get moved, taken, eaten, and used without permission. People can come in and watch your private business. You can see and hear what goes on in […]

Are You A Functional Wounded Child?

What’s a functional wounded child, you say? Well, have you heard of a functional alcoholic? This is a person who is addicted to alcohol but is able to hide it by appearing to be able to do what needs to be done in life. A functional wounded child is much the same. This person may […]

Skills to Keep Your Holidays Jolly

Do holidays make you anxious? Do you feel pressure to please people? No worries. Here are some skills to keep your holidays jolly. Ask For What You Want If you don’t specifically ask for what you want, you’re not likely to get it. Even the best mind reader doesn’t anticipate correctly every time. What seems […]

Is it You or Is It Me?

Do you ever scratch your head in confusion and say, “Is it you or is it me?” Of course! We all do. But how do you figure out the answer? Here are some steps that can help. Get Mindful If you want to see a situation clearly, you have to remove the things that make […]

Follow Your Wild Heart

I see a lot of people who feel like they don’t fit in, that they don’t belong where they are. They endure superficial conversations because the people around them don’t see them and can’t relate to them. Maybe they are lonely because they aren’t interested in what’s popular or trendy. There is a lot of […]

Living a Spiritually Debt Free Life

As a facilitator of past life regression, I can tell you that the number one thing that comes up in any session is spiritual debt or unfinished business. When you leave this world in debt, you don’t get a “get out of debt free” card. You accumulate debt. So when you come back again, you […]

Transcending the Ego

I tend to blog about things that show up as themes. The theme of the week is the idea that we need to transcend the Ego. I am not sure where this idea comes from, but let’s explore that. Transcend means to move beyond, so transcending the ego means to cleanse yourself of the ego. […]