How to Dream More

Dreams are the road to the unconscious. They can show you what is hidden from you. Dreams can direct you to your desires. They can warn you of danger. Your spirit ancestors and helpers can speak to you through your dreams. You can solve problems in your dreams. So, if you’re not dreaming, you may […]

Your Vibe Attracts Your Tribe

If you are looking around and seeing things in your life that you just don’t like, it’s time to take responsibility. Your vibe attracts your tribe. This means that things that resonate at the same frequency are found together. When two similar things are in proximity, the vibration of the weaker follows the vibration of the […]

Is “Resting Bitch Face” a Real Thing?

Do you have resting bitch face (RBF)? Don’t know what that is? Here are some symptoms:  people frequently ask you to smile more people think you’re angry or sad even when you’re not your friends tell you that when they first saw you, they thought you were a bitch pictures of your face never look the […]

Why We Don’t Talk About Our Dreams

Dreams are a treasure trove of information! They are a free risk management tool that can make your life safer, more fun, and easier. Yet we don’t talk about our dreams – at least not outside the therapist’s office. Why? It Feels Self Indulgent Holding someone hostage while you divulge your nocturnal vision can feel […]

Everybody’s Goofy

The best thing about a being a therapist is that I get to see a lot people at a really vulnerable time. This means they are usually super honest and authentic. There are no masks. Sometimes they are wounded and down. Sometimes they are incredibly happy or inspired. So, I guess what I am saying […]

Ten Pick Me Ups for When You Don’t Have Time to Be Cranky

All emotions are normal. We all feel angry, happy, sad, worried, frustrated, cranky, and everything in between. But sometimes we don’t have the luxury of feeling what we are feeling. We just have to snap out of it so that we can focus and be effective. Here are ten pick me ups for when you […]

How to Deal With Stupid, Ugly, Hateful People

Are you surrounded by stupid, ugly, hateful people? Do you need some tips on how to deal with them. Keep reading. This article is for you! I hate to break it to you, but if you read this headline and thought, “Yes! I need those tips!” your number one problem is your thinking. If you […]

Is this Sexual Activity Okay?

If a topic appears on my blog, it’s almost always because it is about something I’ve seen repeatedly, said repeatedly, or been asked about repeatedly. With sex becoming more and more casual, there is a lot more grey area about what is and what isn’t appropriate. I hope that this article clears some of that […]

What is Flow?

What is Flow? Flow is the rhythm of life. It is the energy supports how you work, plan, and live. Your life hangs on its framework. Flow moves in cyclical patterns moving from beginning, to growth, to maturity, to death and gestation. When you understand it, feel it, and work with it, life moves more […]

How to Identify Your Invisible Rules

Imagine if we had to talk out everything to make sense of things. We’d be exhausted by 9:00 a.m! Fortunately our invisible rules act as guideposts to help us get through life. When it works, it’s fantastic. When it doesn’t, it can be a disaster. However, since our rules are invisible, it can be tough to know […]