Is it You or Is It Me?

Do you ever scratch your head in confusion and say, “Is it you or is it me?” Of course! We all do. But how do you figure out the answer? Here are some steps that can help. Get Mindful If you want to see a situation clearly, you have to remove the things that make […]

Follow Your Wild Heart

I see a lot of people who feel like they don’t fit in, that they don’t belong where they are. They endure superficial conversations because the people around them don’t see them and can’t relate to them. Maybe they are lonely because they aren’t interested in what’s popular or trendy. There is a lot of […]

Living a Spiritually Debt Free Life

As a facilitator of past life regression, I can tell you that the number one thing that comes up in any session is spiritual debt or unfinished business. When you leave this world in debt, you don’t get a “get out of debt free” card. You accumulate debt. So when you come back again, you […]

Transcending the Ego

I tend to blog about things that show up as themes. The theme of the week is the idea that we need to transcend the Ego. I am not sure where this idea comes from, but let’s explore that. Transcend means to move beyond, so transcending the ego means to cleanse yourself of the ego. […]

Why Everyone Needs Sacred Space

Creating sacred space is so important for healthy individuals, families, and societies. So, what is sacred space? It’s an energetic cocoon of safety where you know that whatever you say, feel, or do will be accepted nonjudgmentally. It’s a place to feel like a equal and stand in your power. This is something we don’t […]

Healthy Parenting

The role of a parent is to rear healthy, self-sufficient children to adulthood. Somehow that role got distorted so that many think that as parents they have to be liked, keep their kids from feeling discomfort, give their kids lots of opportunities, and get their kids in the best schools. This can actually interfere with […]

Clear it Out

It’s officially fall. It’s time for things to die back and go to sleep so that we can rejuvenate and be reborn. This makes now a perfect time to clear stuff out. What stuff? Anything that no longer serves you. Here are some suggestions. Spam If you get emails from retailers, programs, vacation operators, etc. […]

Wounded Child or Wild Child?

We all have a wounded child inside. Sometimes this wounding happened though child abuse, neglect, addiction, or sexual abuse. Sometimes the wound is a lot less obvious. It could come from simply realizing that our parents are not perfect. Maybe our parents used us as their confidante and told us too much. For whatever reason, […]

Can I Get a Witness?

One thing we don’t do well as a culture is witness. Witnessing is being present with someone and allowing them to have their thoughts and feeling without feeling like you have to respond. Silence gives people space to hear their own thoughts. A thought in your head isn’t the same thing as a thought that […]

Exercising the Right Use of Power

Whenever life gives you a challenge, and this never stops, you have a choice how to view it. When you exercise the right use of power, you will always maintain your dignity and inner strength. If your goal is to maintain the relationship, the right use of power is also your best weapon. Feelings of […]