Making Sense of Sex Dreams

If you want to get someone’s attention, throw in some sex. Salespeople know this. Authors know this. The media knows this. Your subconscious even knows this. That is why the same people who dismiss their dreams suddenly sit up and start asking questions when they start having sex dreams. So, what does it all mean? First […]

Ten Reasons to Pay Attention to Your Air Quality

Air quality. It’s not sexy, is it? Most of us never think about it. Since the average adult inhales seven to eight liters of air per minute, this has a huge impact on your health. You definitely want to make sure that your air quality is great. So what makes air quality “great”? A high […]

Self Care is Mandatory

It’s funny how often I hear people say that they gave up sleep because they had to study, do laundry, or tile the bathroom floor. Or maybe they ate fast food because they didn’t have time to cook. Or maybe they didn’t exercise because they were watching tv. Hey! Self care is mandatory! Many other […]

Which One Will You Feed?

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said. “It is a terrible fight between two wolves. One is dark – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He continued, “The other is light – […]

Ho’oponopono: The Hawaiian Trick That Can Transform Your Life

There is a simple Hawaiian trick that can transform your life. I say “can” because it only works if you do. If you give it thirty days of sincere effort, you will see that what I say is true. Want to hear about it? It’s called ho’oponopono. It means “to make right,” and it has four […]

Here’s a Quick Way to Get Your Wild Back

Have you ever looked around and noticed how disconnected society is from the natural world? We give birth in the hospital. We get our food from a grocery store. Kids don’t run around barefooted anymore or make mud pies. Our medicines come from a shelf. We have no rites of passage for maturing children (unless […]

Four Surprising Breathing Exercises to Increase Wellness

Breath is life, yet how many of us take this for granted? If this is you, you might want to give it a bit more of your attention. Why? Because babies are born knowing how to breathe properly. They are deep belly breathers. By the time we are twelve years old, most of us are […]

Five Easy Qigong Exercises to Improve Health

All my clients know that I love qigong. It’s easy to learn some movements that anyone can do right now. The benefits show up pretty quickly. You don’t need fancy equipment or a  lot of space to get started. Movements can be adapted to any fitness level. Qigong benefits the mind, body, and spirit. You […]

Mental Health Begins Before Birth

Mental health begins before birth. It’s true. Think of it like gardening. You can’t plant seeds in infertile soil and expect them to grow, right? Gardeners know that soil preparation is very important if you want a good harvest. Growing humans is the same. The time to prepare is well before any seeds are planted. […]

Love Increases When Judgment Decreases

It’s easy to fall in love, isn’t it? You meet someone with whom you experience wild chemistry. You can’t get enough of him. He can’t get enough of you. It doesn’t matter what you do, you just want to be together. And then something happens to change that. Instead of pushing everything aside to be […]