Eight Tips to Boost Your Courage

We all need courage. Courage is what takes us from where we are to heights unknown… or maybe just the next step. If you find you are lacking in courage, here are eight tips to boost your courage. Adopting just one strategy will create some change. Try incorporating more than one and see how your […]

Three Keys to Wholeness: Love, Service, and Wisdom

People have been searching for wholeness for a long time. In recent years the trends for finding it have been through rebellion, escaping through drugs and alcohol, pursuing success (buying things and gaining titles), and living your passion. The key has never been, and never will be, somewhere out there. It’s always inside. You don’t […]

How to Talk to People

There are a lot of people who don’t know how to talk to other people. It’s true. Sometimes it’s due to anxiety. Maybe it’s about shyness. It could be that they were bullied in school. Sometimes it is the fear that they will be boring. Or maybe they just didn’t learn how. There are all […]

How to Combat Loneliness

Loneliness is crippling. It’s a component of depression. It certainly impairs health. There are studies now that say that it is the root cause of addiction! Fortunately it is something that can be remedied with these two steps. Enjoy Yourself Everyone needs time with others. Humans are social creatures. Being social is part of our […]

Be Choosy

If you live in the developed world, you’re unimaginably lucky. You can probably get something to eat at any hour of the day. You can eat Mexican food for lunch and Ethiopian for dinner. If you want neon markers, nine inch nails, or an antique lamp, you can probably have it at your doorstep the […]

How to Meet Your Emotional Needs

Just about everything our soul needs can fit into these categories: safety, connection, novelty, significance, growth, and contribution. When our top two emotional needs are met, we tend to be pretty happy. When all of our needs are met, we are living our passion. Sounds great, right? But do you ever wonder how to meet […]

Four Stages of Learning

Noel Burch identified the four stages of learning in the 1970s. Knowing these stages can really help you make accurate assessments of your own level of skill. They can also help you see areas that need improvement. Before I get into that, let’s look at the stages of learning. Unconscious Incompetence  – this is the “ignorance […]

Are You Addicted to Drama?

Addicted to drama? Who would want to be addicted to drama? Doesn’t everyone hate drama? You might be surprised. Drama is exciting. It creates adrenaline so that you have energy to get through the day. Some feel it gives them a sense of purpose or a crusade to go on. Drama makes people the center of […]

We Teach People How To Treat Us

Whenever you’re having problems with other people, it’s time to ask yourself, “What am I putting out there?” While it’s true that you can’t control the thoughts, feelings, or behaviors of other people, you do have influence over how they treat you. Why? Because we teach people how to treat us. Yep, that’s right. To […]

Mind Over Matter

On Oct 2, 1996, Lance Armstrong was diagnosed with stage 3 testicular cancer. Doctors also found brain lesions and cancer in his lungs and abdomen. The cyclist was ranked seventh in the world. He had a promising career ahead of him. He was twenty-five years old and looking at a death sentence. But as most people […]