Using Archetypes to Help Navigate Life’s Journey

When you’re on a journey (like life), it helps to know where you are and where you are going. Carl Jung’s archetypes is a great tool for this! Archetypes are unconscious energy that is present in all people. One energy tends to dominate; however, as we move through life, different energies move to the forefront. […]

Be the Hero of Your Own Story

In every life there are many calls to adventure. When you accept, you may have fun. You may get beat down a bit, but you always grow. If you do enough of these, you become the hero of your own story. If you refuse enough of these, they stop coming. You may end up living […]

How to Live a Life of Courage

“Courage is going from failure to failure without losing enthusiasm.” ~Winston Churchill Winston Churchill was a brilliant speaker. This is one of my favorite quotes of his because for me, it captures the essence of what it means to have courage. Courage isn’t the ability to live without fear. It’s not even solely the willingness […]

Conquering the Two Faces of Anxiety

Anxiety has two faces. If you understand what they both are, you have a shot at overcoming them. So let’s start by defining the first face. This type of anxiety is a feeling of foreboding that shows up for no reason. You don’t know when it will start or when it will go away. This type […]

How to Ask Fantastic Questions

If you want to be a great communicator, you have to ask fantastic questions. Great teachers, coaches, therapists, and parents are great because they ask great questions. If you want to grow quickly or have fulfilling relationships, you have to ask fantastic questions. This works in reverse as well. If you are not getting the […]

Be Willing to Be Wrong

We live in a culture that is obsessed with winning. Being number one is a high pressure game. Who remembers who got the silver medal? It’s either win or die! But what if you were willing to be second? What would happen if you were willing to be wrong? Actually a whole lot of good […]

Why You’re Failing at the Law of Attraction

Most of us have heard about the Law of Attraction which is the universal law that says our thoughts create our reality. So, we get clear on what we want, give gratitude for it, and act as if it’s already here. And we manifest some things, but not others. So why are you failing at […]

Be Flexible

Being fixated on an outcome is often applauded in our culture. We call it tenacity, being strong, being focused or maybe driven. When things don’t go according to plan, we can blame ourselves. We may say that we weren’t clear enough in our intention, didn’t work hard enough, or weren’t in alignment with our desire. […]

Do’s and Don’ts for Handling Tears

One of the first things we do in life is cry. As babies, we do it a lot. We’re all really good at it, then we do it less and less. Part of the reason is because we have less to cry about. We can walk without falling. We can get our own food. But there is […]

Safeguarding Your Privacy

I am a privacy freak. I think everyone has the right to determine who knows what about them. You should have the power to control what, when, if, and how information about you is shared. When you come into my office, that’s what you get. I have, and have had, a lot of clients who […]