The Downside to Mindfulness

Mindfulness is all the rage now. You see it in universities, corporate America, therapy offices, as well as New Age establishments. We all hear about the benefits that come from chilling out. And why not? It’s really great stuff, right? What you don’t hear about is the missing warning label. Yes, like all things, there […]

Every Day in Every Way, I am Getting Better and Better

Some of you are familiar with Emile Coue’s famous phrase, “Every day in every way, I am getting better and better.” Coue` was a French psychologist who believed that most of our problems -mental and physical – were a result of our thinking. He came up with this affirmation and had his patients repeat it […]

How to Keep a Dream Journal

Examining your dreams is a way of honoring your unconscious, learning about yourself, growing into a stronger, truer version of yourself, harnessing the power of your unconscious, deepening your spirituality, and working through issues. Creating a dream journal is an excellent way to start, document, and further the journey. Not a dreamer? Don’t worry. Everyone […]

Why Love Hurts

Everything in popular culture tells us that love hurts. This is what we hear in songs. It’s all over romantic comedies. It’s been written about in many famous books. Every wonder why love hurts? Consider the law of duality.¬†It says that everything that exists has an opposite. That is how we make sense of reality. […]

Healing Meditations

Healing meditation can be used to bring calm, tranquility, and healing to yourself, others, and the world. It can happen instantaneously or sometimes it takes a bit more time. You can spend as little as five minutes per day on it or do it for a longer period of time. Here are three examples to […]

What Are Your Invisible Rules?

People¬†make meaning out of things to help them make sense of the world. We all construct reality different. Our brains take in information and use whatever else is in our memory banks to decide what the information means. This process results in invisible rules. These invisible rules can either help us or hurt us. When […]

Let the World See You

Everything and everyone is interconnected. People whom westerners see as primitive often still have and live with this knowing. When you see others and let the world see you, you embody that knowing. What am I talking about? The movie Avatar displayed this beautifully. In one of the final scenes, Neytiri holds Jake in his […]

Making Mistakes

I adore people who are willing to make mistakes because those are artists, creators, entrepreneurs, inventors, explorers, conquerors, and people who get to the end of their lives feeling like they have been here. Let’s look at some of the benefit of making mistakes. Making Mindful Mistakes Lead to Growth You can’t grow or create […]

How to Get a Good Night Sleep

Sleep is so underrated as an indicator of overall health. When you sleep well, so many wonderful things happen in your body that make your body feel better, your mind work better, and give you the opportunity to feel more present and connected. Here are some of the benefits of a good night sleep: As […]

Is Anybody Normal?

My client’s are so insightful! They ask the most fabulous questions. One recent question was, “Is anybody normal?” I can see why she’d ask that question. We live in a society where it seems like everyone is on an antidepressant or anti-anxiety medication. Lots of people report having dysfunctional families. Substance abuse abounds. Relationships can […]