To the Rainbows in a Black and White World

Hey, you beautiful, fully sensory creature. I see you. I just wanted you to know that. It can be tough for you to move through the world in a mindful, present, aware state and be surrounded by people who can’t see you, can’t connect, and don’t understand you. You’re not broken. You just speak a […]

Stop Leveraging Your Life

The current generation grew up with the idea that leveraging their life is the way to go. What is “leveraging your life?” Leveraging is a technique that multiplies gains (or losses). It’s often used with money or time. In other words, we trade money for time or we borrow money to make more money. In […]

Understanding the Kinesthetic Learner

The theme of the month is the challenges of the kinesthetic learner. I want to share because there are a lot of misconceptions about it that can be painful. What is a Kinesthetic Learner? There are 4 different styles of learning: visual, auditory, kinesthetic, and auditory-digital. Visual learners experiences the world in pictures. They tend […]

How to Respond to “How Are You?”

Everybody gets asked “How are you?” many times a day, but how do you respond? I talk to lots of folks who hate that we give each other the obligatory, “I’m fine. How are you?” They feel it is meaningless pleasantry and yearn for something more. But what does that look like? Does that mean […]

Take Responsibility for Your Sensitivity

Are you one of these people who can just feel everything? You notice when there is a mood shift in the room. You pick up other people’s energy and can’t tell if it’s yours or theirs? You get down when you’re in the presence of people who are also down or just oozing their energy […]

Cultivate a Work Ethic

One of the most harmful ideas promoted in the 90s was “Follow Your Bliss.” It makes it seem like happiness is the reason for living and if your work doesn’t make you happy, you’re failing. You’re in the wrong job. You’re missing out. Maybe you’re even a sap for degrading yourself and settling for less. […]

Be a Fool

If you’re like me, you’ve heard the words, “Don’t be a fool” over and over throughout your life. I’m going to say something different now. “Be a fool!” Yes! An archetypal Fool. Another name for the Hero’s Journey is the Fool’s Journey. Why? Because you don’t end up the hero, but the Fool. Being a Fool […]

Practicing Sovereignty

In the “home of the free and the brave,” sovereignty isn’t something we often think about. It’s something we take for granted. We go about our day knowing that it’s okay for us to wear what we want to wear, work for whomever wants to hire us, and marry whomever we want. But sovereignty is […]

Don’t Stay Stuck in the If…. Then… Hamster Wheel

The theme of the week is if/then thinking. I even got caught up in it myself. “If/then” is when you say something like If this happens, then I will do that. A variation is when this happens, then I will do that. Sometimes it makes sense. “If the weather is clear, I will play volleyball” […]

Living a Debt Free Life

If you want to live well, it’s beneficial to cultivate a debt free life. Debt happens in a few ways. You arrange to accept something now in exchange for repayment later – usually at a higher price. Someone gives you something of value, and you have not given something in exchange. This may not be […]