Self Care is Mandatory

It’s funny how often I hear people say that they gave up sleep because they had to study, do laundry, or tile the bathroom floor. Or maybe they ate fast food because they didn’t have time to cook. Or maybe they didn’t exercise because they were watching tv. Hey! Self care is mandatory! Many other […]

A Holistic View of the “Highly Sensitive Person”

There is this new mental health diagnosis (it’s not officially recognized by the Diagnostic and Statistical Manual of Mental Disorders) going around called the Highly Sensitive Person (HSP). I’d like to present a holistic view of the “Highly Sensitive Person” here because I am hearing things about this spread by “experts” that are simply not […]

For Those Who Don’t Cook…

Those who don’t cook, I ask you to consider the following. Why do you think that courtship often includes an offer to feed the object of your affection? Why do we feed people after a wedding or funeral and during holidays? Why do the people of some cultures offer food to the dead? Food is […]