You Can’t Supplement Your Way to Health

You know you need to eat better so you take some supplements to make up for what you think your body is lacking. But you know what? You can’t supplement your way to good health. There are lots of reasons for this. Let’s check it out. Nutrients Often Need a Carrier If you want your […]

Type D Personality and Microbes

I recently wrote a blog post about how we all have these parasitic microbes living inside of us that help us to live healthy lives. In it, I said that have to help keep these little critters alive so that they can help us digest food, sleep, have a stable mood, and do tons of […]

Am I Possessed by Aliens?

Have you ever done something out of character and thought, “Am I possessed by aliens?” Do you really want to do something, but no matter how much you want it, and know how good it will be for you, you just can’t do it? It just feels like you aren’t in control of your own […]

Self Care is Mandatory

It’s funny how often I hear people say that they gave up sleep because they had to study, do laundry, or tile the bathroom floor. Or maybe they ate fast food because they didn’t have time to cook. Or maybe they didn’t exercise because they were watching tv. Hey! Self care is mandatory! Many other […]

A Holistic View of the “Highly Sensitive Person”

There is this new mental health diagnosis (it’s not officially recognized by the Diagnostic and Statistical Manual of Mental Disorders) going around called the Highly Sensitive Person (HSP). I’d like to present a holistic view of the “Highly Sensitive Person” here because I am hearing things about this spread by “experts” that are simply not […]

For Those Who Don’t Cook…

Those who don’t cook, I ask you to consider the following. Why do you think that courtship often includes an offer to feed the object of your affection? Why do we feed people after a wedding or funeral and during holidays? Why do the people of some cultures offer food to the dead? Food is […]