Eight Morning Routine Habits that Lead to Productive Days

Everyone has a morning routine. Perhaps yours involves turning off the alarm several times before getting out of bed. Or maybe it includes sitting with coffee for fifteen minutes before engaging in life. Some people jump right out of bed and get their morning run in. Some morning choices lead to more efficiency than others. […]

Why Confusion is a Good Thing

Who likes to be confused? You don’t know what things mean. Maybe you don’t know how you feel. It could be that you don’t know what to do. All this could leave you feeling paralyzed. What do you do? Ack!┬áRelax. Read on and see why confusion is a good thing. When you acquire new information […]

How To Develop Connection

When I was a dance teacher, I focused on teaching dance as a performance art. My students danced both as soloists and as an ensemble. One day while practicing a group number a student said, “I’ll just practice at home. I mean, it’s this same thing as dancing alone.” Whoa. I thought, “If that’s what […]

What Acceptance is NOT

A lot of “stuckness” could “loosen” if the person feeling stuck could get to a place of acceptance. Acceptance is the first step to moving on. Unfortunately, there are a lot of people who resist acceptance because they don’t understand what it means. So let me tell you what acceptance is not. Acceptance is Not […]

Three Keys to Wholeness: Love, Service, and Wisdom

People have been searching for wholeness for a long time. In recent years the trends for finding it have been through rebellion, escaping through drugs and alcohol, pursuing success (buying things and gaining titles), and living your passion. The key has never been, and never will be, somewhere out there. It’s always inside. You don’t […]

How to Combat Loneliness

Loneliness is crippling. It’s a component of depression. It certainly impairs health. There are studies now that say that it is the root cause of addiction! Fortunately it is something that can be remedied with these two steps. Enjoy Yourself Everyone needs time with others. Humans are social creatures. Being social is part of our […]

How to Meet Your Emotional Needs

Just about everything our soul needs can fit into these categories: safety, connection, novelty, significance, growth, and contribution. When our top two emotional needs are met, we tend to be pretty happy. When all of our needs are met, we are living our passion. Sounds great, right? But do you ever wonder how to meet […]

Gasp! What Will People Think?

Do you spend time worrying about what will people think? Does it immobilize you? If so, you’re probably giving too much of your power away. If you want to stop worrying about what people think, here is a suggestion that can work for most situations. Show them what to think through your behavior. We teach […]

Six Questions to Help You Simplify Your Life

So, you want to simplify your life. Lots of people say this. The problem is, if you don’t have a method for doing this, it tends to not get done. So here are six simple questions that will help you simply your life.┬áJust ask yourself these questions when you want to bring something new into […]

Five Ways to Deal with the Meantime

What do you do when you’re in the meantime? What’s the meantime? It’s that space between becoming and being. It’s the difference between where we are and where we want to be. Here are some examples: working at a job you hate while waiting for something else being a student instead of a professional that […]