Four Surprising Breathing Exercises to Increase Wellness

Breath is life, yet how many of us take this for granted? If this is you, you might want to give it a bit more of your attention. Why? Because babies are born knowing how to breathe properly. They are deep belly breathers. By the time we are twelve years old, most of us are […]

Five Easy Qigong Exercises to Improve Health

All my clients know that I love qigong. It’s easy to learn some movements that anyone can do right now. The benefits show up pretty quickly. You don’t need fancy equipment or a ┬álot of space to get started. Movements can be adapted to any fitness level. Qigong benefits the mind, body, and spirit. You […]

Breathing is Not The Same As Breathwork

Many people feel┬áthat they don’t need to learn how to breathe because we are all born doing it. It comes naturally, right? In order to understand the benefits of breath, it’s important to know that while we ARE all born breathing naturally and efficiently, this ability declines with age. By the time children reach age […]